WildBull

nice miles in the warm spring air under the desert stars.  Ran easy with Cody.  He kept me calm.   I could tell that i was a little rusty.  no runnning last week  got my body into hybernation. I should of done more cross training.  Tomorrow will run with  The other corner of the Bermuda triangle.   We are just waiting for Marci to come out and play.

P.S.  I watched the entire Marathon today.  It  was so awesome to see both men and woman Americans make it to the top 3.  WOW!   I think Ryan Would of hhad a better shot if he would of drafted instead of staying in the lead the first 13.  But who am i to say.  The man can just fly.  He moves with ease.  It was also awesome to see the  man I grew up with Bill Rodgers,  He can still  Run.  

Another painful day with Mike.   Not feeling very well at all this morning.  I was glad to get out.  I am not use to running in the morning, but I know it is something I got to start doing because it is getting hot down here in Dixie.   I was really tight this entire run then around mile 6 I had to stop and stretch.  Then around Mile 8.5 my body simply said you’re done.  I could hardly walk!   Mike Ran back to the truck and came back to pick me up.    I did not eat very well yesterday.  Not sure what is going on.    I think it will take me a week to get back into my routine.  Plus I got to get use to running in the morning again.

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Spinning with Angela and the other Babes!    I was very tired but i was glad i went.  It took me awhile to get into it.  but after warming up  Well you all know me!  Burn and turn! "Freak on the bike." 

Nice miles in the heat with the guys. I would like to say this was easy. the pace was easy but the temps today were pretty hot.  over 93 degrees.  Dustin,james,clyde,and aaron, jeff?  took the usual course.  The guys really put the hammer down on me and told me to SLOW DOWN.   This was a tough run in the sun.  Had a good time drafting off of clyde and Aaron. 

Nice easy miles in the morning.  I got up late and ran through washington and down throughthe washington fields and over to summit athletic club  up river road.   It was getting a little warm at the end.  I ran this so slow i could of mailed a letter and got it back before i got home.    I do not like running this slow!    It is no fun!!!!!!  Running is about having fun! 

Went to the church to  meet a couple of guys to run an easy 20.   Only one showed up.  He only ran 15.    it was a nice morning.   Temps were a little cooler but i had to deal with a head wind the entire way.   Just ran a pretty even pace.  except for the last 4  where i picked it up a little.   Legs are very sore. Quads were sore before i started.  I was glad to get this run in even thow it was not one  of my best work outs.    avg pace 7:20      Ran by Steve Olsens wife.   As soon as i came upon her she identified her self as his wife!  we talked for about 1/2 mile then i moved on.  she is a very nice person.  I am not sure why i am so sore. Something must be going on with the body!