WildBull

November 04, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I went to my spinning class this morning.   We did interval work outs. considered this a good change since i am a little sore from yesterday. Using the "Steve work out meter. "  I will call this  5 miles of running.  RAN 5 MORE TONIGHT

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dave Holt on Wed, Jan 31, 2007 at 15:35:34

That is nuts that Spectrum is full. I guess it is okay that I can't be there then anyway. But really if the city is going to do this marathon thing and promote these other races, they should do more to make sure more people can get in. I wouldn't like it if the course had to change, but really, something needs to be done to allow the race to grow - even if it means starting in a new place because of transportation.

From Dave Holt on Thu, Feb 01, 2007 at 14:13:29

Hey - registration for the Dam. Is there any at the rec center? or do I have to go to Hurricane?

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