WildBull

December 26, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jan 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Late night in running. started out at 8 pm. started at main and tab ran to 500 w down to 700 so down main to riverside. to river road. up formaster ridge hung a left on crestline drive. good hills here! back down to river road. down blvd, to tab and back to main and 100 south. felt good about the effort. will start tapering for 10 mile this weekend. Break. cereal, lunch. (chuck a ramma) 3 slabs of meat loaf, 2 scoops of potatoes and gravy, 4 spicy chicken legs, 4 scones, cin butter, noodles, bowl of ice cream, choc syurp, rasberry. nuts. I almost forgot orange chicken. Dinner chips and salsa. I think im full.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Wed, Jan 24, 2007 at 13:33:12

I'm getting hungry reading your post. So you are planning on doing the 10 miler. What is Dave going to do? I have a church thing on Saturday so I'm not going to be able to go. 3 more weeks of basketball and things should slow down and my training should improve.

From Dave Holt on Wed, Jan 24, 2007 at 13:37:32

I don't know about the race - I really don't want to back off for the rest of the week or have to take time to recover. But on the other hand, I feel like I could tear off a pretty good 10 miler right now.

From Steve Hooper on Wed, Jan 24, 2007 at 14:03:51

Hey Bill, Is that list of food items for the week or just for yesterday?

Looks like you're starting a new kind of interval training - Let's see if next week you can get it up to 5 buffet trips. If you work hard I know you can do it!

From Dave Holt on Wed, Jan 24, 2007 at 15:33:12

Ha! Ha! Ha!

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