WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jan 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Ran a few last night. I got to get my speed up. and i fear my weight is not where it needs to be. Break ceraal. lunch, Whopper, Dinner piece chicken. potatoes, gravy, cold slaw. 64 oz of water. and another day of no Dew! Ran down to the dixie center ran down the trail toward bloomington and down to tonaquaint dr.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Thu, Jan 18, 2007 at 13:21:31

When you say you fear your weight is not where it needs to be, what do you mean too heavy? or too light? I think your speed will continue to develop with time. Bill I would just remain consistent with your training, I know you may a bit discouraged because you haven't met some of your goal times lately for some of your races, maybe lower your expecations just a little so you can come close to or achieve your goal, then the races will start feeling like more of a positive experience. Then you can move on and set new goals as you get a better feel for what kind of shape you are in. Ok, there is my Dr. Phil advice for the day. I'm just looking forward to 2007 and I think everyone in the club will improve and can improve from where they were last year.

From Dustin Ence on Thu, Jan 18, 2007 at 13:22:57

I forgot to mention I won't be able to make it tonight to the club run, I have a ball game against Pineview, but I am planning on meeting Saturday morning

From Dave Holt on Thu, Jan 18, 2007 at 14:13:25

We are starting winter workouts now, so I don't know if I'll make it tonight either. At least until we switch the time back to 4:30 or so. But I'll see if we get finished and I can get out.

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