WildBull

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Tue, Jan 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran in the Dark lonley world.   20 min on jump rope.    sore hip  flexors last night.     break    cereal,   lunch   Golden Corral.  Mashed Potatoes,  taco,  Burbon chicken, 6 Deviled eggs, More Chicken, Hush puppies,  Salad with the works.  Meat loaf,  water,      desert,  Ice cream, choc topping,   fudge,  and a  brownie.      I had more but i can't remember it all! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Wed, Jan 17, 2007 at 15:56:42

Sounds like you pretty much had the whole menu. How are you feeling since the race? I've been kind of sick the last few days.

From Superfly on Wed, Jan 17, 2007 at 21:51:33

Thats what I call a lunch.

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