decided i felt a need for some speed today. Talked to Aaron and Hayden at the rec center. Hayden has really let himself go, He looks like he has gained 30lbs. He looks sickley. He said he plans on running the Half. Not ,any people are going to fear This warrior from the past. only thing that is not going to blow by him is the wind if itis a calm day saturday. Man Arron on the other hand looks primed and ready to go. If the guy was going to run this race i think Dave would sell his shorts to win. I do hear that a mighty group of runners will be there saturday.
Ran one mile 7:10 pace. Ran 4 interval 1 miles at 5:27. Felt ok. But i am way out of shape. | 