WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Jan 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Ran around town. slow pace. pushed it the last couple of miles. For painters I plan on running about 6:29 pace. breakfast nothing, lunch two double cheese burgers. dinner Nothing. No mountain Dew :(. 32 oz gator aide. 64 oz water. Went to the doctor to have my head examined

Stupidity

"Quitters never win, winners never quit, but those who never win and never quit are idiots!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Tue, Jan 09, 2007 at 11:39:40

Bill good job on not drinking any pop.

With running 11 miles you need more in your tank than some burgers and gatorade. Try a apple and a bannana for breakfast, and something balanced for dinner to restore what you've burned on your run. It will help you recover better and be ready for the next run.

From Steve Hooper on Tue, Jan 09, 2007 at 12:22:23

If I give myself time I prefer juicing in the morning and having 2 boiled eggs and a bagel.

Orange Julius Recipe For Breakfast!

From Dustin Ence on Tue, Jan 09, 2007 at 14:19:46

Bill I will be lucky to hang around 6:30 pace, but I might try running with you in the beginning. What is Steve shooting for?

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