WildBull

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jan 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.50	0.00	0.00	0.00	0.00	0.00	0.00	10.50

Ran up to Running Center. went around town 5 easy miles with steve. Met some guy named Skippy who showed us some good streatches.

Break oatmeal, milk, Lunch 6 inch subway BMT. ALL THE WORKS. Dinner 6 inch BMT again. 60 oz of water. 60 oz of diet Dew.

"Hard work often pays off after time, But laziness always pays off now."

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Fri, Jan 05, 2007 at 11:32:14

Sorry I couldn't run with you guys yesterday. Hopefully these feet will heal up soon, I probably won't be there tomorrow either.

From Dustin Ence on Fri, Jan 05, 2007 at 11:41:20

I think that relay race sounds like fun. The Utah Grand Slam information I found on a link from the wasatchrunningcenter website. The marathons this year are Ogden, Desert News, Park City, and St. George

From Superfly on Fri, Jan 05, 2007 at 12:05:43

Your diet looks good. I'd just find a way to replace that 60oz. of diet Dew with something else. If you can cut pop from your diet you'll see a PR in this year in every race your ran last year.

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