WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Jan 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Ran a few miles with the club. I had to stop and stop and stretch out the back. I have visited the chiropractor 7 x and have not gotten much better. Maybe it is time to get a cortisone shot. I will schedule an appointment with a sports medicine doctor. Anybody have any recommendations for a sports medicine doctor in Saint George area?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Mon, Jan 14, 2008 at 12:07:45

Bill, Dr. Jevsevar, with Zion Orthopaedics, phone # 251-2650. He is the Doc that performed my knee surgery. He is hard to get into, (very busy), but he's good. His assistant is K.C. Hafen, he could also give you the shot and you would be able to get into him much faster. You still ran pretty good on sat, even with the pain. Have you decided to bag Painters? Cows may come and Cows may go, but the BULL goes on forever! You will be back!

From wildbulll on Mon, Jan 14, 2008 at 14:31:07

I have been to Jevsever when i had Planters and a fot fracture. He is good. but hedoes not do anything for the back.

From James on Mon, Jan 14, 2008 at 14:55:51

Cortisone only relieves the pain it doesn't fix the problem, I know. I would weight the options before getting shots that will eventually not work and can screw up your nervous system. Look into a massage.

From wildbulll on Mon, Jan 14, 2008 at 14:58:54

thanks James! I guess i will give Steve the Massage guy a call.

From Mike Warren on Mon, Jan 14, 2008 at 15:22:07

James is right, Cortisone should never be the first option. Although I feel it does have it's place. My wife and also a good friend of mine had planters so bad, walking was diffucult. Both had great success with the shot, my wife now in her third year with no pain. Bill, we have been trying to get you to call massage Steve!! You can do it, One Call that's all!!

From James on Mon, Jan 14, 2008 at 15:34:47

If massage Steve isn't what you want to do find a massage Amber like I did.

Everything has its place and can be beneficial if used correctly. But drugs and surgery should be some of our last options.

Chiropractors are good at breaking up the scar tissue so that you have more movement in your muscles, tendons, and ligaments. But if the problem is muscle related then a massage can loosen you up the best.

From Wildbull on Mon, Jan 14, 2008 at 15:49:48

James, I almost feel i am at the last resort. I have had this problem since October after During and after Saint George.

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