WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jun 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	8.00	0.00	0.00	0.00	0.00	0.00	12.00

Only 4 miles this morning. I was lucky to get that in. I just had a to fight off the Bed Monster to get out the door.

I met up with Curly, “D” and Steve at the acceleration fitness center. I enjoyed an hour-long presentation on nutrition for marathon training. Very good information. After words we headed out for a tempo run. I managed to stay with them for the first 4 miles. After that I started losing ground. I felt pretty dehydrated and I was upset to my stomach. I still felt good about the run. And I always enjoy running with the guys.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Cheston on Thu, Jun 28, 2007 at 20:00:31

I know all about that Bed Monster. It's his fault that I end up running in the heat most days.

You posted some pretty good speed the other day on the treadmill as well. With the times you posted, I'm sure it's off. It's probably time to get the treadmill calibrated.

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