WildBull

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

AM.   Worked out with sweet Angela in spinning class.  She must of been upset with her husband again.  She was yelling at people who got off there bike early. calling them names I just can't repeat here.

 

Pm   Went to the Gym and ran 7 on the treadmill.

I went to the gym  and the entire swat team was there! I was running on the tread mill ,and was talking to the manager of the rec center . two swat guys were on the treadmills beside me. I loudly comented that this is great. "It is the only time i can out run the cop! " u could of heard a pin drop!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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