| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.36 | 3.00 | 0.00 | 0.00 | 43.36 |
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| Saucony Grid Trigon 5 Miles: 24.26 | Brooks Adrenaline 8 Miles: 5.30 | New Balance 607 Miles: 0.10 | Saucony Grid Trigon 4 Miles: 6.20 | Asics Trainers 13 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 2.00 | 0.00 | 0.00 | 10.05 |
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Ran 10.05 miles at an overall 7:18 pace in 1:13. It was 4 degrees outside in and snowing and blowing. I started at 8am and plowed through the street up to my standard Satterfield hill route. I did the downhill miles at (6:26, and 6:28) not fast at all considering the conditions.
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| Saucony Grid Trigon 5 Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 1.00 | 0.00 | 0.00 | 5.40 |
| This morning it was 0 degrees outside so I knew it would be a UnderArmour cold gear day. I got up way late at 7am and had a meeting at 9pm so I couldn't run very much. I'm having some injury issue so it was good that I didn't run my normal distance. My left heel is hurting the lateral collateral ligament is kind of swellen and red behind my knee and it hurts to walk and run. I'm not sure what to do about this. My ribs are about 80%, and my hip is feeling much better from the fall on Saturday. Anyway, I ran 5.4 miles at an overall 7:11 pace in 38:33 minutes. My body is definitely the worst I can ever remember as far as all these issues. I might just stick with 5 miles all week.
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| Brooks Adrenaline 8 Miles: 5.30 | New Balance 607 Miles: 0.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| Didn't get a lot of sleep last night because of a problem at work (5 hours of sleep). When I got ready to run the temperature was 13 degrees. I was little concerned before running because of my heel hurting, and didn't know if running would make the discomfort worse. On the run today I basically limped the last 6 miles home in pain. The pain is on the back of my heel and side of my heel. I believe I'm going to have to schedule a visit to the doctor, because I can't even walk now without hurting 8.01 miles at a miserable 7:59 pace in 1:03.
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| Saucony Grid Trigon 5 Miles: 8.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
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Tried to run this morning but had pain with every step and I'll I could do was limp for a 100 meters. No run today. The heel is really hurting even walking and laying in bed last night.
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| Saucony Grid Trigon 4 Miles: 0.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Did the Arc Trainer for over an 1 hour for 6.1 miles according to the machine at Gold's Gym. Heel didn't hurt as bad this morning. The time off from outside running will hopefully help. I'm not able to get into a foot doctor anytime soon so will see how it heals day to day. It actually feels like it's getting better. |
| Saucony Grid Trigon 4 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Did 7.5 miles running on the arc trainer for 110 minutes. I did the hill interval routine and that was a good workout. Then I did some core exercises and some bicep curls at the gym. Heel is still experiencing pain, but not much. |
| Asics Trainers 13 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran or did 6.2 miles on the Arc trainer in the gym. It took 105 minutes for the first 6 miles. My wife went with me. The heel still does have discomfort, but tomorrow I'm going to try to run on it for the first time since Tuesday. I'll only do 4 miles if it doesn't hurt. Life busy today with Christmas shopping, Christmas Church play practice, and other general things. |
| Saucony Grid Trigon 5 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.36 | 3.00 | 0.00 | 0.00 | 43.36 |
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| Saucony Grid Trigon 5 Miles: 24.26 | Brooks Adrenaline 8 Miles: 5.30 | New Balance 607 Miles: 0.10 | Saucony Grid Trigon 4 Miles: 6.20 | Asics Trainers 13 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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