Psalm 91:1 NKJV He who dwells in the secret place

Week starting Dec 13, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKory's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.100.000.000.0064.10
Brooks Axiom 3 Miles: 29.07Mizuno Elixir 4 Miles: 10.33Avia Lites II Miles: 11.51Saucony Tangent 3 Green #2 Miles: 12.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest - church - laundry = lazy and watching football

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.320.000.000.008.32

Warm this morning in the 20's I believe.  I ran 8.31 at a 7:28 in 1:02.  I slept in this morning and didn't have time to do 10 like I wanted to.  I've been sore for a couple of days near the groin because of the extra bicycle sit-ups and push-ups I think.  I tried opening it up in the last mile and I pulled something in my groin trying to extend over some ice.  Very, Very sore.   I'll have to see if I can run tomorrow or even walk without a limp today.

Tonight:

Still sore in the groin area and don't know my status for tomorrow if I can even run.  Maybe I shouldn't run for the rest of the year and quit blogging. 

Brooks Axiom 3 Miles: 8.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Dec 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

It's amazing what ibuprofen can do for you.  Ran 10.33 miles in a terrible wind  in 1:19.

Evening:

Ran a little last night to make an even 11 for the day.

Mizuno Elixir 4 Miles: 10.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Dec 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.510.000.000.0011.51

Busy today!! 38 Degrees and dealing with the wind.  Ran 11.51 miles.   Aggravated the groin last night so it wasn't a fun run.

Avia Lites II Miles: 11.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Dec 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.530.000.000.0010.53

35 degrees this morning and everything melting with puddles everywhere.  Ran 10.53 at an easy 7:37 with the groin and foot hurting every step.

Brooks Axiom 3 Miles: 10.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, Dec 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.220.000.000.0012.22

30 degrees today.   12.22 miles at an overall 7:24 in 1:30.  The groin felt better but the foot is still bad and hurts worse when running down hill.   Downtime is coming soon for me I believe.

Saucony Tangent 3 Green #2 Miles: 12.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.520.000.000.0010.52

Ran 10.22 miles with Barry this morning.  Just a slow conversational pace 7:53.   28 degrees or something that felt like we were sunbathing.  

Helping our church gift wrap present today for a fundraiser.  I just love wrapping its my highlight in life.  Later Christmas shopping!!! I didn't do enough online.

We ran into Bill Mandler at the end of our run.  He was headed out to finish his run.  He tried to caught us this morning but we couldn't hook up.  My fault I should have called him.  He's an awesome guy and great to have a conversation with.

Foot?

Evening

While My son and I were out and about shopping.  He wanted to sprint to the store every time we parked so I did so as well.  We parked about 100m's out every time and probably ran a mile with all the stores we went to.  But I'll only count 1/4 of a mile.

Brooks Axiom 3 Miles: 10.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.100.000.000.0064.10
Brooks Axiom 3 Miles: 29.07Mizuno Elixir 4 Miles: 10.33Avia Lites II Miles: 11.51Saucony Tangent 3 Green #2 Miles: 12.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: