Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
4 mile race 2008 - 23:22
5k PR 2008 - 15:52
Pocatello Marathon 2008 PR 2:36:18 - I won the Race
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.
Short-Term Running Goals:
May 5, 2012 Law Day 10K 38:39 4th Place
May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place
Marathon Debut form my accident some date (unknown)
September 1, 2012 Pocatello Marathon 2:54:57 6th overall
November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals:
Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal:
Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.
Very nasty today 5 degrees snowing all night and still snowing when I ran 10.33 miles at an overall easy 7:55 pace in 1:21:46. With the wind chill it was -7 degrees. You could feel the cold breeze on the face like being in a walk-in freezer. Hands little numb after run.
Went to the Gym with Barry and we ran the Treadmills. I did Speed Work with my foot having some pain. Did 10.6 miles at an 6:20 pace. Then I went to the doctor to have him check the decreased lump on my shoulder and the antibiotics did the trick, it's better. I also had a X-Ray done on my foot, and there's no fracture. He said it could be a stress fracture. If it continues to hurt for 3 or 4 weeks then he wants to do a MRI to see if it's a stress fracture.
Ran 8.26 on the home treadmill. Didn't have a lot of time because of a morning meeting. Home was the best option. My TM is just as good as the gym ones anyway. I was sore today and tired. Haven't ate enough food this week I think because of the weird work night. It always messes the eating up. The soreness is the increasing of the bicycle sit-ups and push-ups.
I ran 15.31 miles today in a nice snow fall coming down with the wind blowing at me for the first 8 miles. Not much traction on the roads, but I couldn't handle another day on the treadmill or I would need to be committed to the Blackfoot South where the crazy ward is located. I would have ran outside today if it was 30 below.
