| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.81 | 10.00 | 0.00 | 0.00 | 47.81 |
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| Asics Trainers 13 Miles: 17.35 | Saucony Grid Trigon 5 Miles: 19.25 | Brooks Adrenaline 8 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 3.00 | 0.00 | 0.00 | 7.23 |
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Ran 7.23 miles at an overall 6:46 pace in 48:56. Ribs bothered me all night last night. I sure I'm going to pay for running this run as fast as I did with the Ribs still not quite healed yet. Warm-up and wanted to run faster because I didn't have much time before church. Last 6 miles I ran (6:54, 6:36, 6:35, 6:33, 6:39, 6:19). NO RUNNING TOMORROW. I need a break, and I took the day-off because of too many vacation hours.
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| Asics Trainers 13 Miles: 7.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running. Well deserved day-off. Time to re-focus what needs to be done in my life.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Running again. Still wanted to take more time off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| Ran for the first time today after working till 3am on Tuesday night. I got up at 9am and started my run at 9:30am. With two days off the legs felt fresh. I ran 7.03 at an overall 6:54 pace in 48:32 minutes. It was nice to have the two days off. I'm going to take the whole week off during Christmas from running to just enjoy the mornings with the family and sleep in and get fat.
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| Saucony Grid Trigon 5 Miles: 7.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 5.00 | 0.00 | 0.00 | 11.21 |
| This morning it was 13 degrees but I got out there anyway. Roads were clear but the wind wasn't fun. I did my standard Satterfield Hill loop. I ran 11.21 miles at an overall 7:02 pace in 1:19. Did faster miles towards the end (6:38, 6:46, 6:28, 6:46, 6:33). I haven't got much sleep lately because work has been crazy and I'm starting to feel the affect a bit. But tonight watching football should revive me.
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| Brooks Adrenaline 8 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 2.00 | 0.00 | 0.00 | 10.12 |
| This morning I was very tired waking up because of the long hours at
work. It makes running hard when your trying to focus on your job so
much. Anyway, the temperature was 17 degrees with not much wind. What
was interesting about this run at mile 5 I felt a wet feeling in the
bottom of my toes, and my left heel kind of hurt periodically through
the run. When I got done running my sock and shoe were covered in
blood as well as my toes. I had a deep cut on the side of my toe next
to the big toe. I've never see so much blood on a sock or on my toes
before. Anyway I wrapped it up and hopefully can run tomorrow. I
ran 10.12 miles at an overall 7:11 pace in 1:12. I picked up the last
two miles and they were very hard to run at that pace today. (6:40,
6:13). Just a run today very boring, not really fun, didn't want to
run etc. Hopefully my attitude about that will change.
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| Asics Trainers 13 Miles: 10.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.22 | 0.00 | 0.00 | 0.00 | 12.22 |
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I woke up to a blizzard and ran in it early this morning. I fell twice and my hip is sore. Hopefully I can run tomorrow. I ran 12.22 miles at an overall 7:13 pace in 1:28. My hip is sore tonight where I fell twice on it in the nasty weather. My heel is also still hurting a bit.
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| Saucony Grid Trigon 5 Miles: 12.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.81 | 10.00 | 0.00 | 0.00 | 47.81 |
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| Asics Trainers 13 Miles: 17.35 | Saucony Grid Trigon 5 Miles: 19.25 | Brooks Adrenaline 8 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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