Psalm 91:1 NKJV He who dwells in the secret place

May 20, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

Ran for the first time today after working till 3am on Tuesday night.  I got up at 9am and started my run at 9:30am.  With two days off the legs felt fresh.  I ran 7.03 at an overall 6:54 pace in 48:32 minutes.

 

It was nice to have the two days off.  I'm going to take the whole week off during Christmas from running to just enjoy the mornings with the family and sleep in and get fat.

Saucony Grid Trigon 5 Miles: 7.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Thu, Dec 11, 2008 at 10:12:00

I've been pretty busy and haven't been keeping up on people's blogs very good, sounds like you had a little rib injury from the football game. I broke a few ribs a couple of years ago playing basketball, definitely hurts and seems like they take forever to heal up. Hope the training continues to get better. How's the winter weather been so far. It is still pretty nice here.

From Superfly on Thu, Dec 11, 2008 at 14:07:30

Good plan over the Christmas week. I think the time off will just help to revive the system. You won't lose much if any fitness and you'll be able to come back stronger next year.

Plus gaining a little weight is kind of fun... it just helps get you out the door after the layoff.

From wheakory on Thu, Dec 11, 2008 at 15:50:59

Dustin - the ribs are getting there and it does take time to heal. The training is going okay. I plan to take a break the last week of the month and try to end at 3,700 miles for the year. It's been a good year of training.

Clyde - Thank you. Your right about the weight it does give you motivation to get out the door. I believe I'm where your at right now just burned out and need a break. I think my focus for next year is under a 2:30 marathon or just not run a marathon and run for fun.

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