Psalm 91:1 NKJV He who dwells in the secret place

Fell 4 times with a lot of road rash on my Hip and Knees and bleeding.  Ran 11.31 at an overall 7:26 pace in 1:23:58.  Took the run easy but not a bad run as far as energy wise.  I was slipping and sliding everywhere on my feet.  It was a very dangerous day to be out there on your feet with the freezing rain the night before.  I don't ever remember slipping so much.

We had freezing rain the night before causing this headache this morning on the roads. 

Decent run for 14.10 miles at an overall 7:13 pace in 1:41:44.  Ran on old town Pocatello on Foothill Rd. and all the roads on that side of town.  Tried to finish the last few miles faster. (6:52, 6:57, 6:55, 6:39, 6:44)

I was surprised I didn't have much pain from all the falls yesterday. 

Did the hilly run up Satterfield again running uphill and downhill on the side streets. Started to snow about half way in the run.  Did 15.21 miles at an overall 7:17 pace in 1:50:45.  Had the day-off from working most of last night with responsibilities of bring server down so that others could do maintenance on our VMware systems.

Did some computer consulting in the afternoon and made $75 towards Christmas.

Ran down old town Pocatello to the Charter School than back home.  Did 13.30 miles at 7:22 in 1:37:59.  Did the last mile at 6:56.  Busy week at work so running importance not that important. But I've still managed to run some higher mileage.

Had to go to the Hospital tonight my Brother burnt himself at work and suffered second degree burns on his face and hands.  But he's ok and in do time it will clear up.  He sustain massive blisters on the arms and neck.

Ran out to Chubbuck and back.  Kind of tired and a slight headache and didn't have the best motivation.  I thinking my eating has been lacking this week causing fatigue.  Ran 12.22 miles at an overatll 7:18 pace.  Every mile was over 7 so there was no energy in the legs.

Ran with Barry in a windy early morning run.  We took it easy because Barry was hurting and he was there for me when I was hurting.  Barry did  10 miles and I did 14.13 miles at an overall 7:30 pace in1:46.  We went behind the paved trail behind Davis field.  I was a little sore as well.  My sciatic nerve is not hurting but there's some soreness.