Ran 7.23 miles at an overall 6:46 pace in 48:56. Ribs bothered me all night last night. I sure I'm going to pay for running this run as fast as I did with the Ribs still not quite healed yet. Warm-up and wanted to run faster because I didn't have much time before church. Last 6 miles I ran (6:54, 6:36, 6:35, 6:33, 6:39, 6:19). NO RUNNING TOMORROW. I need a break, and I took the day-off because of too many vacation hours.
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