| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.15 | 18.00 | 0.00 | 0.00 | 63.15 |
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| Brooks Axiom 3 Miles: 32.94 | Avia Lites II Miles: 10.51 | Saucony Tangent 3 Green #1 Miles: 10.60 | Saucony Tangent 3 Green #2 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day-off and I needed it. My heel on my right foot was sore causing to walk different, but not quit with a limp. My left under my toes (which has had some discomfort for about 3 weeks now) was bothering me. Really thinking that I won't run the Half Marathon on November 7th and just call it quits for racing the rest of the year. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.32 | 0.00 | 0.00 | 0.00 | 10.32 |
| The temperature was 37 degrees outside with a decent wind. I didn't feel cold only the hands in the last mile. I did know how the heel was going to react today, but it didn't seem to bother me. I can still feel something there, so I need to really monitor that. Totals: 10.32 miles at an overall 7:08 pace in 1:13:34. I'm still coughing a lot and don't feel quite there yet with the runs.
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| Brooks Axiom 3 Miles: 10.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.32 | 4.00 | 0.00 | 0.00 | 12.32 |
| Ran up Satterfield (loop) where it started to snow. Temperature was 35 degrees. "O what fun it is to run in a snow filled street", not quite on the street, but snow covered fields. Ran 12.32 miles at an overall 7 minute pace in 1:26:09. Ran the last 4 miles faster (6:42, 6:01, 6:23, 6:42), didn't really push it or even look at my garmin the whole time, and I really didn't care. Home sick with my daughter again.
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| Brooks Axiom 3 Miles: 12.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.51 | 2.00 | 0.00 | 0.00 | 10.51 |
| 19 degrees outside. Really did get cold just the hands. Still not fun running when it's cold. You feel slow and just don't feel like you can pick up and get a good fast pace going. I guess that's why winter is good to build aerobic base if your running outside. Total 10.51 miles at an overall 7:08 pace in 1:14:52. Did last mile at 6:33. I went to work today but my daughter is still home sick... She had 101 fever this morning.
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| Avia Lites II Miles: 10.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 2.00 | 0.00 | 0.00 | 10.60 |
| 10.6 miles at an overall 7 minute pace in 1:13:38. Temperature was 19 degrees. Still home with my sick daughter. |
| Saucony Tangent 3 Green #1 Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 3.00 | 0.00 | 0.00 | 10.30 |
| 10.3 miles at an overall 6:57 pace in 1:11:50 up to Olympus and looped back home Splits for last 4 miles (6:47, 6:14, 6:02, 6:51). Daughter went to school today, but still has a sore throat and runny nose. |
| Brooks Axiom 3 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 7.00 | 0.00 | 0.00 | 9.10 |
| Run with Barry today down Pocatello Creek Rd. to my house. Great conversation and he did great coming back from being sick. I was worried about him last week, but we did great. Temperature was warm at 39 degrees. I felt toasty running. I felt Barry on the last 1.5 of the run just to speed up.
Totals 9.1 miles at an overall 6:30 pace in 59:11. Splits: (warm-up mile then: 6:21, 6:14, 6:13, 6:34, 6:29, 6:37, 5:50, cold down 6:59). Fun run with Barry now off to take my son to last tee-ball game, and then trick or treating with the kids.
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| Saucony Tangent 3 Green #2 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.15 | 18.00 | 0.00 | 0.00 | 63.15 |
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| Brooks Axiom 3 Miles: 32.94 | Avia Lites II Miles: 10.51 | Saucony Tangent 3 Green #1 Miles: 10.60 | Saucony Tangent 3 Green #2 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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