| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.46 | 26.00 | 0.00 | 0.00 | 61.46 |
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| Brooks Axiom 2 Miles: 10.21 | Avia Lites II Miles: 28.64 | Saucony Tangent 3 Green #1 Miles: 11.51 | Saucony Tangent 3 Green #2 Miles: 10.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 2.00 | 0.00 | 0.00 | 10.21 |
| Ran 10.21 miles at an overall 6:57 pace in 1:11 in a snow storm and miserable weather at 26 degrees. I was soaked when I got home, and I remembered this feeling from last year. My wife and I had a great devotion on God providing for you. Well this morning he provided for me. My daughter went back to school today, and will get around on the crutches fine I think. Although, she woke us up at 3am because her leg was hurting, but that's normal it's going to hurt off and on. This been now about 10 days since breaking her Tibia.
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| Brooks Axiom 2 Miles: 10.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 5.00 | 0.00 | 0.00 | 12.10 |
| We finally finished the final phase last night of the switch over from our Mail Server to Google's Gmail server. Everything went well. It's nice to code in PHP again to do a lot of the work. I got home around 1am when everything was switched over and working. I was dead on my feet pretty much for the first 7 miles of this run. I was tired and felt like an old man. Of course I only got about 4 hours of sleep. Did fast miles at end of run when I woke up (6:45, 6:49, 6:48,6:20,6:22)
Ran 12.10 miles at an overall 7:01 pace in 1:24:51 in 28 degree weather. I focused on a hilly route this morning feeling I needed to get some uphill work done for my fitness level. Had a great devotions this morning with my wife about not complaining what others do, but look within yourself what God wants you do to in your life.
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| Avia Lites II Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 2.00 | 0.00 | 0.00 | 6.33 |
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6.33 on the Treadmill at home in 43.00. Ran the last mile in 6 flat. My daughter has the flu, and I'm home with her. She's had a bad two weeks for a broken Tibia and now the flu.
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| Avia Lites II Miles: 6.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.51 | 4.00 | 0.00 | 0.00 | 11.51 |
| Ran hilly route up Chubbuck road down Olympus in 36 degree weather. 11.51 miles at an overall 6:54 pace in 1:19:22. Ending split miles (6:18, 6:25, 6:00). Daughter feeling better from flu so I'm at work. Luckily they don't have school Thursday and Friday. I stilled worked last night into 1:20am. Temperature was 34 degrees.
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| Saucony Tangent 3 Green #1 Miles: 11.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 5.00 | 0.00 | 0.00 | 10.31 |
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Late night again working not a lot of sleep. Started out with the temperature being a warm 38 degrees. Ran 10.21 miles at an overall 6:56 pace in 1:10:55 mainly on a flat course. Felt really sluggish and tired for most of the run. I would have rather been in bed sleeping. I had planned to run longer today, but being deprived from sleep I go up later. Sometimes rest is part of fitness anyway. Lots to do at work today. Ran 100m stride in evening.
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| Avia Lites II Miles: 10.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 0.00 | 11.00 |
| Ran 10.31 miles at an overall pace 6:31 in 1:07:8 (6:20, 6:13,6:14,6:16,6:02,6:43,6:36,6:47,6:40) Ran .6 with my daughter Grace in the afternoon at an easy pace.
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| Saucony Tangent 3 Green #2 Miles: 10.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.46 | 26.00 | 0.00 | 0.00 | 61.46 |
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| Brooks Axiom 2 Miles: 10.21 | Avia Lites II Miles: 28.64 | Saucony Tangent 3 Green #1 Miles: 11.51 | Saucony Tangent 3 Green #2 Miles: 10.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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