Psalm 91:1 NKJV He who dwells in the secret place

Week starting Sep 27, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0019.000.000.0057.00
Brooks Axiom 2 Miles: 15.72Mizuno Elixir 4 Miles: 6.42Avia Lites II Miles: 11.32Saucony Tangent 3 Green #1 Miles: 13.22Saucony Tangent 3 Green #2 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Helping my daughter out all day with her Broken Tibia bone.  She was in pain most of the night and had a hard time sleeping.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.513.000.000.005.51

Had to get up early so my wife could be with my daughter until I got back from my run to take care of the broken leg.  Hopefully she will get a cast tomorrow.  

I will be home with her all day today.  Running not important right now just my daughter.  I feel bad to run knowing she can't right now.

Ran 5.51 miles at an overall 6:41 pace in 36:53 minutes.  Last two (6:27, 5:59)/

Brooks Axiom 2 Miles: 5.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.422.000.000.006.42

Ran before my wife left for work so that I could be with my daughter again today.  We go to the doctor to either get a cast or whatever the x-rays shows that we need to do.  If the bone hasn't moved after the swelling than she will get a cast put on.   

6.42 miles in 6:58 pace in 44:46 minutes.  Last one at 6:20p.   It's actually been good for me not to run as much.  My eating still isn't right as it is.

Mizuno Elixir 4 Miles: 6.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Sep 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.211.000.000.0010.21

Hiline loop in the rain.  Did one mile 6:15.  Felt good today.  10.21 miles.  Staying home with my daughter with her broken Tibia.  She's getting better on the crutches.  Doctor says she'll be in the cast for 10 to 12 weeks.  I think it will be more like 6 to 8 weeks.

Brooks Axiom 2 Miles: 10.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.323.000.000.0011.32

11.31 miles at an overall 7:03 pace in 1:19.  Very cold my face froze.  I wore tights for the first time this year.   The temperature was 30 degrees with the wind chill it was 24 degrees.  Did one mile at (6:12).

 Still home with my daughter but I have interview resume to look over for a position were going to higher at work and I'm on the interview team so that will keep me busy.  I've really enjoyed the time with my daughter.  We've gotten even more closer than we really were.

Avia Lites II Miles: 11.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.224.000.000.0013.22

Ran 13.22 miles at an overall 7:04 pace in 1:33 in 26 degree weather.  I headed up towards Satterfield and turned on Olympus Rd. then Chubbuck Rd., then Hilne Rd. than around the neighborhood.

Saucony Tangent 3 Green #1 Miles: 13.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Oct 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.326.000.000.0010.32

Run down Pocatello Creek Rd. to my house with Barry for 10.32 miles in 1:08. I really didn't push the miles even though I averaged 6:36 for the run.  Felt easy and comfortable even after going to bed after 1am last night.  I was a little sore though from the hills yesterday.

Saucony Tangent 3 Green #2 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0019.000.000.0057.00
Brooks Axiom 2 Miles: 15.72Mizuno Elixir 4 Miles: 6.42Avia Lites II Miles: 11.32Saucony Tangent 3 Green #1 Miles: 13.22Saucony Tangent 3 Green #2 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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