Psalm 91:1 NKJV He who dwells in the secret place

Week starting Sep 13, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.87	12.00	0.00	0.00	46.87

Brooks Axiom 2 Miles: 12.22	Mizuno Elixir 4 Miles: 13.12	Avia Lites II Miles: 11.31	Saucony Tangent 3 Green #1 Miles: 10.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Sep 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

none

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Sep 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.11	2.00	0.00	0.00	9.11

Update from my family:

Father-in-law: He's doing okay with his appendictis surgery recovery. Other than he couldn't breath on his own coming out of it because of the years of smoking. He had to take an oxygen tank home. He definitely knows now the smoking has to stop. It almost killed him because they had to put him on a ventilator to keep him breathing.

Grandpa: He still not doing the best. They can't figure out why he keeps coughing so bad. They took him off one Blood Pressure medication. It will take a week to see if that's the issue.

Mom: She goes into surgery at 11am this morning, and I hope everything goes okay.

Ran 9.11 miles at an overall 7:01 pace in 1:04. Very windy 5 miles at first. Did the last mile in 6:26.

Brooks Axiom 2 Miles: 9.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Sep 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.12	6.00	0.00	0.00	13.12

13.12 miles at an overall 7:02 pace in 1:32:22. Did some in the 6:3ish range and one at 6:05. Olympus loop.

Mizuno Elixir 4 Miles: 13.12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Sep 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.31	1.00	0.00	0.00	11.31

Ran around neighborhood then out on Highway 30 and down Hawthorne Rd,. I turned into the mall and ran to Poleline Rd. Totals 11.31 Miles at an overall 7:10 pace in 1:20:58.

Up late at the Hospital my body was tired this morning. Ran the last mile at 6:12 just for fun.

Took my mom home from the Hospital today at 11am. My grandpa had to go to the Emergency room last night at 1am and was there till 3am. Then he went back as so as I picked up my mom from the Hospital he was checking in. He can't go to the bath room so they forced the issue last night with a catheter. One family member replaces another.

Avia Lites II Miles: 11.31

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Sep 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

Only time for 3.11 miles today at an overall 7:02 pace in 21:51. We had my daughter's parent teacher conference at 7:00am this morning.

Now I'm in the middle of my Sun Messenger mail to Gmail (google) migration projection. PHP and Zendframe be my friend today and work well. (talking to myself, that's what happens being up past midnight 5 days in a row).

Stayed with my mom till llpm last night. She's doing well at home.

Brooks Axiom 2 Miles: 3.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Sep 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off worked all night on Google project that's why I haven't been posting too busy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.22	3.00	0.00	0.00	10.22

Hiline loop with Barry. I picked it up the last 4 miles. (6:37, 6:12, 6:07, 7:03, 6:44). I haven't had much sleep so we started out slow with an 8 min mile. Good run and I felt fresh with having the day before off. It felt like doing a fartlek run.

Saucony Tangent 3 Green #1 Miles: 10.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.87	12.00	0.00	0.00	46.87

Brooks Axiom 2 Miles: 12.22	Mizuno Elixir 4 Miles: 13.12	Avia Lites II Miles: 11.31	Saucony Tangent 3 Green #1 Miles: 10.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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