Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 19, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.3034.500.000.0078.80
Saucony Grid Trigon 4 Miles: 4.23Brooks Axiom 2 Miles: 17.93Avia Lites II Miles: 22.43Mizuno Elixir 4 Miles: 11.11Saucony Tangent 3 Green #1 Miles: 22.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

4.23 with the dog.  Very Hot.

Spend the rest of the day with my wife's brother who's down from Arizona.  We had a barbeque at my house.  

Saucony Grid Trigon 4 Miles: 4.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.422.000.000.006.42

Stayed up till after 1am last night and got up late so I only ran 6.42 miles at an overall 6:56 pace in 44:32 minutes.  Had to hurry to get to work on time, but I made it.   I did the last two miles a little faster (6:30, 6:04).

 My brother-in-law leaves today back to Arizona.  It was a fun weekend.  I also took my brand new RV Trailer over to state trailers to have a Diamond Plate rock guard put on the front over the weekend.

Brooks Axiom 2 Miles: 6.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.231.000.000.0011.23

Ran when the temperature was about 50 degrees and that felt perfect.  Late night again so just an easy lazy run with no training involved with the run.  11.23 miles at an overall 7:20 pace in 1:22.

I'm having a hard time getting to my blog anymore, because of events, work keeping me occupied.  I'm behind on everyone else's and don't know what training is going on.  I'm might have to just drop blogging because it's getting hard.

Avia Lites II Miles: 11.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.515.200.000.0011.71

Did the Satterfield Hill loop going up and back down each right side street once I reached Satterfield.  I picked the pace up at mile 6 and did some faster miles. 

6:45  Easy (Just running not part of a tempo or anything)

6:43 Easy (only so much you can say.  Pretty much same as last mile)

6:55 Easy (Mile before going down.  I'm very informative this morning).

5:30 (downhill)  Didn't feel hard and I ran how the legs felt.  I really focused on turn over rate.  The first half I actually took easy, because I could have cranked the gas pedal.

5:48 (mostly flat with a slight downhill).  Not too difficult.  Again just trying to feel a good comfortable pace.

5:57 (flat)  I slowed down then decided to run faster on the last mile.  Who needs a cool-down mile right!

Evening

two 100m's strides.

Brooks Axiom 2 Miles: 11.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.313.100.000.0011.41

Gorgeous, Gorgeous morning.  The sun was shiny but at 53 degrees it didn't feel bad.  This morning  I couldn't stand my own sweat for some reason.  I thought maybe I wore the same shirt twice by accident, but that wasn't the case. Maybe my smell sensors are  trying to tell me that it's tired of sweating all the time :-) .

Were planning on going camping Friday night up Mink Creek and enjoying  being out of town.  It's a campground only 10 miles outside Pocatello so I guess were technically in-town up in the hermitville area.

I ran on Hiline Rd (their doing construction here making it a four way lane and it looks real nice)  and turned on Chubbuck Rd. and then  on Bench Rd.  Then I headed back down Olympus Rd. and home.  Totals 11.11 miles in 7:10 in 1:19  did the last few faster (6:48, 6:25, 6:37)

 Evening:

.3 this evening.

 


Mizuno Elixir 4 Miles: 11.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.6015.000.000.0022.60

Ran 22.6 miles at an overall 6:45 pace in 2:32 on the Pocatello Marathon Course.  The temperature when I started at 5:40am was already 73 degrees, but it never got warmer in fact it got cooler and started to rain.  The run was great and after the run I headed off to work.

Saucony Tangent 3 Green #1 Miles: 22.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.200.000.0011.20

Ran 11.2 miles at a 6:28 from.our camping spot at Mink creek all the way down to Indian Hills. Ran the first couple of miles with Barry then I decided to take off.

Avia Lites II Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.3034.500.000.0078.80
Saucony Grid Trigon 4 Miles: 4.23Brooks Axiom 2 Miles: 17.93Avia Lites II Miles: 22.43Mizuno Elixir 4 Miles: 11.11Saucony Tangent 3 Green #1 Miles: 22.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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