Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 15, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.15	21.41	0.00	0.00	85.56

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.31	5.00	0.00	0.00	14.31

Ran 14.31 miles at an overall 7:14 pace in 1:43:35. Did the Satterfield hill workout. Running up each side street getting the 100m hill intervals. Was very stiff to begin with and it could be from taking almost three days break from running and doing a lot of driving.

Good hard workout for being the first run back in Idaho.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.09	0.00	0.00	0.00	10.09

Ran with Barry out to Ross Park entry and then back to my house. The weather was sunny but not too hot. We ran 10.09 miles at an overall 7:33 pace in 1:16:14. We took it easy,

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.21	3.00	0.00	0.00	13.21

Ran 13.21 miles at an overall 7:11 pace in 1:34:46. I ran up by ISU behind Red Hill and then over to the old side of downtown Pocatello. It was a hilly course and just invented the route as I went.

I've really tested the Mizuno Musha 4 shoes and really like the quick strike it gives you and the bounce of the ground.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.21	3.00	0.00	0.00	14.21

Ran out to Highway 30 and down Philbin rd., StoneHedge road and down the new Brookstone subdivison. Then back to Hawethorne and back to my house. Very flat course but fun and different. Legs kind of tired and heavy but I managed to end stronger.

Ran 14.21 miles at an overall 7:16 pace in 1:43:11.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.33	0.00	0.00	0.00	12.33

Ran down Jeffereson then out to Chubbuck and down Hiline Rd. I was sore and just flat out tired. Really I just felt Lazy after not running any run under 10 miles and probably due to the vacation lag still. Not enough food or something. My weight has dropped some.

12.33 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	10.41	0.00	0.00	21.41

Ran the Pocatello Marathon course for 21.41 miles at a 6:51 overall pace in 2:26:32. This was an awesome run on little sleep and the best pace so far for a 20 miler. This was awesome I was in a groove. The temperature was 80 degrees when I finished but I didn't feel hot.

Life has a lot twists two years ago before my accident this would have been a decent easy pace. Wow God can humble you.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.15	21.41	0.00	0.00	85.56

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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