| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.95 | 9.41 | 0.00 | 0.00 | 39.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.38 | 2.00 | 0.00 | 0.00 | 7.38 |
| It was close to 40 degrees so I wore shorts and a long sleeve and north face jacket. I know a stupid combination. Really was too warm and could have done without the jacket. Ran 7.38 miles at an overall 7:49 pace in 57:40 minutes in my new Saucony Tangent 4 shoes. Did the last couple miles faster 7:35, 7:05. I'm still slow like a fat water buffalo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 3.00 | 0.00 | 0.00 | 7.05 |
| Did 7 miles again today with Barry at an overall 7:40 pace in 54:07. I tried picking it up the last 100m's but the leg is so heavy that it's hard. It's all just a matter of patience and seeing the progress each day. The temperature was around 34 degrees. Did the last splits at 7:29, 7:16, 7:12, 7:13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.41 | 0.00 | 0.00 | 5.41 |
| Ran 5.41 miles in 40:22 minutes at an overall 7:28 pace with only having 4 hours of sleep. 8:16, 7:36, 7:28, 7:10, 6:44. Had to work last night putting on security patches till 5am this morning. Took all night because of a corrupted disk archive problem that was caused by one of our staff. I fixed the problem because of the experience I have at dealing with these situations like this in the past. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran with Barry. Did the first Mile uphill and then mostly flat after that. Did 6.21 miles at an overall 7:58 pace in 49:30 minutes. My legs were tired from the late night and no sleep from working. 8:44, 8:03,7:46, 7:56, 7:52, 7:33 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 2.00 | 0.00 | 0.00 | 7.11 |
| Today was a good turning point in my running by feeling pretty good for most of the run. I ran 7.11 miles at an overall 7:18 pace in 52:01 minutes. I did the last two miles at a good pace. Splits 8:07, 7:35, 7:27, 7:15, 7:13, 6:39, 6:49. It's nice to see some in the 6 minute mile range. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran with Barry at 4:50am because I had to be at work by 6am so it was very early morning run. We did 6.2 miles at an overall 7:37 pace in 47:16. Very good run for that early of a morning especially for my recovery. 8:01, 7:44,7:39,7:36,7:18,7:26. I had to be at work on a Saturday because we had to power down our system for a upgrade on the cabling and power. Then had to go back in at 5pm and work till 8pm. Very long day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.95 | 9.41 | 0.00 | 0.00 | 39.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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