Psalm 91:1 NKJV He who dwells in the secret place

Week starting May 12, 2013

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
85.46	0.00	0.00	0.00	85.46

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.20	0.00	0.00	0.00	16.20

16.2 miles today starting out at 60 degrees and ending around 70 degrees. Did around a 7:18 pace doing a hilly course up by Satterfield. Busy weekend and not much sleep last night with my son having strep throat. Busy day at work now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, May 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.21	0.00	0.00	0.00	13.21

Did 13.21 miles at an overall 7:2ish pace. It was getting warm early again for here around 70 degrees. Nothing special about this run. I had to hurry back for a meeting at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, May 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.32	0.00	0.00	0.00	13.32

Actually didn't have to work a Tuesday Night so that was nice actually waking up

and feeling rested for once. Did 13.32 miles at a 1:37 time frame. Did a flat route

around town. Still felt flat on the run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.32	0.00	0.00	0.00	13.32

Ran out to chubbuck and down Highway 30 and then down the Millwood mile
trail road. Ran 13:32 in 7:29 pace in 1:39:35. Flat route for feeling flat. No speed. My speed

is gone.
Ran out to chubbuck and back in to Pocatello. Two towns.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, May 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.31	0.00	0.00	0.00	13.31

Rainy morning well pouring. I ran 13.31 miles at a 7:32 pace in 1:40:15. I ran up
Satterfield Rd. and the new road above Sattefield Rd. called Andrew.
Did all the side street 100m up and down intervals. Raining and Raining. I believe I need

to start cutting back the 80 mile weeks and do more quality speed miles. I haven't done any speed. I have no Marathon's in site because I don't have the time and feel the guilt of the cost

for going to one.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, May 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.10	0.00	0.00	0.00	16.10

Did 16.1 miles starting at lower ross park than heading to the Century Gap towards Inkom.

Then Barry and I turned arounded and headed 7.5 miles back to lower ross park. It rained a little bit and we had a little bit of a head wind.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
85.46	0.00	0.00	0.00	85.46

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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