Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
4 mile race 2008 - 23:22
5k PR 2008 - 15:52
Pocatello Marathon 2008 PR 2:36:18 - I won the Race
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.
Short-Term Running Goals:
May 5, 2012 Law Day 10K 38:39 4th Place
May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place
Marathon Debut form my accident some date (unknown)
September 1, 2012 Pocatello Marathon 2:54:57 6th overall
November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals:
Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal:
Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.
Haven't posted for a while. But I'm doing good and running up to 6 miles a day for a few days then I cut back because of pain and soreness. Went and saw the doctor today, and my x-rays look good and the gap in the bone with the rod is less than half of what it was two months ago. I can run outside whatever I feel like according to my pain tolerance. This is the doctor's approval. The doctor said it would probably take up to a year before the pain in the leg is better and then I might be normal as before.
Today I did 4.11 miles at a 8:11 pace in 33:42 minutes.
Did 6 miles at a 8:20 pace in 50:36 minutes with my friend Barry. For the last three weeks I've been averaging 30 miles a week varying
9:06, 8:38, 8:16,8:21, 8:01,7:38
To test the leg over the last 100m we did it in 6:40 pace. It was hard and I'm sure my form wasn't the greatest. I'm running again with soreness and pain but it helps. Now if the blood issue would get better.
