| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.04 | 10.00 | 0.00 | 0.00 | 54.04 |
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| Mizuno Elixir 4 Miles: 14.72 | Saucony Tangent 3 Green #1 Miles: 22.50 | Saucony Grid Trigon 5 Miles: 7.30 | Brooks Adrenaline 8 Miles: 9.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running. Also I more than likely won't get a run in tomorrow or go to the gym Were having a EGG scan that's going to be done on our daughter tomorrow so we have to keep her up all night till 9am tomorrow so that she can sleep during the EGG to monitor the brain activity. They want to check her for silent seizure. The achillies feels good today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| I was able to do a run this morning while my wife was keeping my daughter awake this morning in preparation for her EGN. I stayed up with her all night and kept her awake until 7am this morning. I went to the gym after my wife got dressed and I ran 6.4 miiles in 46 miles. Then I met my wife at the hospital with my daughter for the procedure at 9:30am. Foot not too bad, but who cares... my daughter is more important than that thought right now.
Right now I've been up for 30 hours and its hard to sleep in the middle of the day. But I just got home from the hospital and my daughter in a deep sleep.
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| Mizuno Elixir 4 Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 2.00 | 0.00 | 0.00 | 11.30 |
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I ran 11.3 miles in 7:09 in 1:20. Finally go some sleep last night for being up for 40 hours with only two hours of sleep in that period. Foot a little sore after run. I know I should not have ran that far, but I had to blow off so steam. In the mental aspect this is exactly what I needed and I don't regret. My daughter slept from 12pm yesterday to 5pm then from 8:15pm to 6:15am in the morning. What a wonder girl I have and she has the biggest heart out of anyone I know.
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| Saucony Tangent 3 Green #1 Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Weather was awful this morning. After a fresh snowfall last night the Temperature was 18 degrees with the 25 to 30 mph winds. I still ran outside fighting the wind. I ran 7.3 miles at a very easy 7:30 pace in 54:48. Foot/achillies whatever you want to label it as is sore. I believe I'll only do 4 miles tomorrow. |
| Saucony Grid Trigon 5 Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.22 | 0.00 | 0.00 | 0.00 | 9.22 |
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This morning I felt weak and tired. Didn't eat much last night. I think being up for almost 40 hours straight during my daughter's hospital appointment showed the affects last night. But I ran! Rather than run 4 miles like I was going to the foot felt good and I ran 9.22 miles at an overall 7:22 pace in 1:08. I wanted to keep my pace around 7:40 and 7:25 so I was little faster than I wanted to be, but the foot felt fine. Very strong wind this morning with snow coming down. I did the Satterfield hill loop. I can tell I've lost a step on going up hills. I will have to get that back when I get totally healthy.
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| Brooks Adrenaline 8 Miles: 9.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 5.00 | 0.00 | 0.00 | 11.20 |
| This morning Barry and I started at the top of the Pocatello marathon course and ran down the backside toward Pocatello Creek Rd. After a warm-up mile we mixed in a few faster miles (6:28, 6:28, 6:26) these felt very easy and slow so that was a great sign. We were also running in a 15-25mph wind with snow so I was pleased with this lazy effort because I really wasn't pushing hard. We ran over 9 miles of the run in a headwind.
Then I slowed down just to be cautious on my achillies. I didn't want to go to fast. My achillies felt fine the whole way. I finished up the run with two faster miles on a flat area of the route (6:33, 6:27). Totals 11.20 mile at an overall 6:47 pace in 1:16. Tomorrow only 7 miles to been cautious and to continue the healing process. Hey! I'll be over 50 miles this week!
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| Saucony Tangent 3 Green #1 Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.62 | 3.00 | 0.00 | 0.00 | 8.62 |
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I ran 8.32 miles at an overall 7:00 pace in 58:19 minutes with Barry today. I went ahead of Barry and ran some faster miles but not too fast. Faster mile splits (6:36, 6:48, 6:48, 636, 6:24). I didn't want to push the achillies any faster again like yesterday to be on the cautious side. Had to go to Idaho Falls for my girls soccer game and froze there while watching them play short-handed and lose. Barry went with us to drop his scooter off for repair, but we were not able to, because the place no longer does the scooter repair. Evening: Ran and got a newspaper .3.
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| Mizuno Elixir 4 Miles: 8.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.04 | 10.00 | 0.00 | 0.00 | 54.04 |
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| Mizuno Elixir 4 Miles: 14.72 | Saucony Tangent 3 Green #1 Miles: 22.50 | Saucony Grid Trigon 5 Miles: 7.30 | Brooks Adrenaline 8 Miles: 9.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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