Psalm 91:1 NKJV He who dwells in the secret place

Week starting Mar 01, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.110.000.000.0033.11
Brooks Adrenaline 8 Miles: 16.50Saucony Grid Trigon 5 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

First time doing anything since last Saturday.  Did Arc Trainer for 1:05  for 6.3 miles using the hill climb program.  Foot a little sore.  Will try to run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Well I finally ran again.  Probably over did it for just getting back into it from my foot issue.  Which is still sore after the run but not as bad as before.  I ran 16.5 miles at an overall 7:16 pace in 1:58.  I ran with Barry (on the blog) and he did great on the run and looked good.  I did do some pickups during the run at lower than MP pace.

I'm sure all be sore tomorrow and will probably only do 8 miles.  That's if my foot isn't sore or feeling at least somewhat pain free.  It did hurt on the run, but not like before where I was limping home.

Brooks Adrenaline 8 Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

This morning at 8am I ran with Barry, and we did an easy recovery run.  I ran 10.31 miles at an overall 7:36 pace in 1:18.  Barry ran 8 miles to reach his goal of 80 miles for the week.  Good job Barry!.  

My foot was sore after the run, and I decided to ice it for about 20 minutes.  I wanted to take todays run slow just to be careful with my foot.  I will not run today just to give my foot some added rest.

Saucony Grid Trigon 5 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.110.000.000.0033.11
Brooks Adrenaline 8 Miles: 16.50Saucony Grid Trigon 5 Miles: 10.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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