| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.47 | 6.20 | 0.00 | 0.00 | 29.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 2.00 | 0.00 | 0.00 | 7.01 |
| Did 7.01 miles at an overall 7:10 pace in 51 minutes. It was 22 degrees outside. I have no desire to run on a treadmill... I don't like the way it makes my form feel and I believe it hurts my stride and running. To me it doesn't feel like a real run because I don't run the same as I would outside. So I will continue to bare the weather, but it doesn't mean I will never run on one again. Ran on my Saucony Kinvara shoes. I have over 300 miles on these shoes. I would like to see if I can get 1000.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.41 | 0.00 | 0.00 | 0.00 | 6.41 |
| Ran with Barry for the first time in a while on fresh powered snow with it still coming down. It was very, very, slick! We took the 6.41 miles easy at a 8:30 pace. I did not want to fall. We did choose a hilly route by running up to Olympus Rd. than turning back down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 2.00 | 0.00 | 0.00 | 8.05 |
| Snowy and windy today with the temperature at 28 degrees. Did 8.05 miles my sciatic nerve or hip is starting to bother me again. I hope this does put me on the shelf. Finally got the leg to not hurt after the first couple miles and did the last two in 6:50 and 6:49. I don't see any long distance run in the future if I can't be pain free.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.20 | 0.00 | 0.00 | 8.20 |
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Fall
twice today really hard on some ice trying to be safe around vehicles
actually hurt me worse. Swollen ankle, bloody knee, fell the second
time with my arm out trying to caught the fall. No weight-bearing on my
left arm, and bruise on my hip. But I knew I had to get back to take
my kids to school. Somehow I ran 6:42, and 6:28 the last two miles.
Did 8 miles in 1 hour but I'm paying for it. Arm is hard to move.Went to doctor's office last night and took x-rays and the PA pretty sure I have a small jagged hair-line crack near elbow, but it was swollen and was hard to tell. She said she would have the Doctor look at it the morning. She told me I can't run for a week. Like that's going to happen. I will wait Monday. Hopefully, its not fractured and just swollen. I guess this will give my hip, knee, ankle and the sciatic nerve (which has been acting up again) time to rest. Guys, it's real discouraging when you know you've come so far and just keep getting little setbacks. Part of me says quit running altogether and do something else. But I love the way running makes me feel. There's no greater accomplishment than coming home from a long run in the mornings. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running letting fractured elbow health. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another no running day. Elbow still sore and aching. Probably try and run Monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.47 | 6.20 | 0.00 | 0.00 | 29.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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