Psalm 91:1 NKJV He who dwells in the secret place

Week starting Feb 19, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.4916.190.000.0052.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.130.000.0013.13

Ran down Pocatello Creek. The whole family ran today. I had to hurry back up because Vance got cold after his 6 mile run and walk with Rachelle, Katherine, and Grace. Also also ran and she did 7.5 miles.

I did 13.13 miles at a 6:43 pace in 1:28:09.

6:54, 6:22, 6:28, 6:24, 6:37, 6:20, 6:36, 6:50,6:53,6:48,6:55, 6:56,7:11

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

6 mile run with Barry very slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Ran with winds of 30mph. I ran half the run right in the headwind. I did pretty good and didn't feel fatigue but actually good,

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.060.000.008.06

Little sore in the hip but managed to run 8.06 miles in 58:35 minutes. Ran down Garrett Way Rd... Down Alameda Rd. and down Yellowstone Rd.

Split:

8:18, 7:44, 7:29, 7:06, 7:17, 6:52, 6:47, 6:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.134.000.000.008.13

 I ran 8.13 miles in 56:29 minutes out to Chubbuck and back home. Very fast run and I felt pretty decent. Did some faster miles towards the end of the run.

Splits;
7:55, 712, 7:05, 6:57, 6:50, 6:41, 6:27, 6:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

30 to 60mph winds today and snowing what a run outside for a challenge. I really was motivated to test the bad weather. I wanted a good challenge and thats what happened. 10.22 miles at an overall 7:25 pace in 1:15:51 in probably the strongest winds and snow blowing I've ever encountered running outside. It was fun and a little dangerous as well. My rod leg did experience some pain and stifness in the run. I've had some hip pain for about two weeks. Splits vary because of the 30 to 65 mph wins. 8:15 7:34 7:23 7:12 7:18 7:29 7:16 7:20 7:08 7:21

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.4916.190.000.0052.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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