Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Oct 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	7.00	0.00	0.00	9.10

Run with Barry today down Pocatello Creek Rd. to my house. Great conversation and he did great coming back from being sick. I was worried about him last week, but we did great. Temperature was warm at 39 degrees. I felt toasty running. I felt Barry on the last 1.5 of the run just to speed up.

Totals 9.1 miles at an overall 6:30 pace in 59:11. Splits: (warm-up mile then: 6:21, 6:14, 6:13, 6:34, 6:29, 6:37, 5:50, cold down 6:59).

Fun run with Barry now off to take my son to last tee-ball game, and then trick or treating with the kids.

Saucony Tangent 3 Green #2 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Sat, Oct 31, 2009 at 18:14:54 from 24.10.175.42

warm = 39F ???

I know what you mean though. The chill in the air feels nice.

From rockness18 on Sat, Oct 31, 2009 at 20:07:30 from 75.11.50.213

Nice run...I haven't kept up with you for a while. Hope you and the family are doing well!

From Kory on Sat, Oct 31, 2009 at 23:57:22 from 24.116.159.75

Adam - it felt really nice this morning. Of course when I was trying to winterize our RV trailer this afternoon and take my son to his last tee ball game the wind started to pick-up. This made it real cool. I hope you had a good halloween.

Rockness - My family is healthy now, and were hanging in there. Been extremely busy at work. Spiritually I could be better.

From rockness18 on Sun, Nov 01, 2009 at 20:04:12 from 75.11.50.213

I think it was Billy Graham who spoke of his mountain top experiences, but then went on to emphasize how most of our lives are lived out in the valley. Not trying to get "preachy"...just hopefully a word of encouragement:).

From sam Dean-Howard on Mon, Nov 02, 2009 at 14:15:20 from 90.201.147.128

nice splits and great running both of you.... I know what you mean I like it to be cooler when I am running but then when I am not running I really feel the cold big wimp I am eh !

From jtshad on Mon, Nov 02, 2009 at 17:27:19 from 204.134.132.225

How did the winterization of the camper go, did you get it all done? What are you doing with your batteries over the winter?

From Kory on Tue, Nov 03, 2009 at 12:12:32 from 134.50.89.55

It went well, except I thought I had a bypass water heater kit installed but when I shut it off at the main connection by the water heater I had antifreeze still go in the water heater. My friend looked at it couldn't figure out why there's no shut off the the hot water to bypass. Maybe I'll send you a picture of what it looks like.

Next year I'll buy a hose and attach it to the pump and pump the antifreeze in that way instead of pouring it in the fresh water tank (I followed the manual).

I thought about storing the batteries inside. What do you recommend? Let me know all you do to winterize. I'm still learning about it all.

From jtshad on Tue, Nov 03, 2009 at 17:10:45 from 204.134.132.225

Definitely buy the $3 hose and connect to the pump and go directly from the bottle, much easier and it only took me about 1.5 gallons of antifreeze.

sorry about the trouble with the by-pass, mine has a by-pass valve and it worked fine.

As for the batteries, I have taken mine out and I plan on storing them inside (most likely in the basement). Do a deep cycle charge them just store them away (don't leave on concrete, store sitting on shelf or wood planks on the floor). My batteries seem to have lost there charge so I most likely will be replacing them next spring.

From jtshad on Tue, Nov 03, 2009 at 17:12:23 from 204.134.132.225

BTW, the by-pass for the hot water heater would likely be accessed through your storage cabinet and on the backside of the water heated behind the paneling in the storage area.

From Kory on Tue, Nov 03, 2009 at 18:03:46 from 134.50.89.55

Thanks Jeff. On your by pass for the Water Heater do you have to turn the valve so it's pointed upward? My has a T pipe connected to the hot and cold on the back side of the water heater with the valve. I know it should work but maybe on did something wrong by not pushing the valve up all the way and when I pumped the antifreeze in, it got in the water heater.

Oh well it won't hurt it I will just have to cycle a lot of water through it in the spring time.

Jeff, do you cover your trailer or air conditioner?

From jtshad on Tue, Nov 03, 2009 at 18:23:23 from 204.134.132.225

No, I haven't covered my AC unit.

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