Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
4 mile race 2008 - 23:22
5k PR 2008 - 15:52
Pocatello Marathon 2008 PR 2:36:18 - I won the Race
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.
Short-Term Running Goals:
May 5, 2012 Law Day 10K 38:39 4th Place
May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place
Marathon Debut form my accident some date (unknown)
September 1, 2012 Pocatello Marathon 2:54:57 6th overall
November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals:
Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal:
Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.
Today was a good turning point in my running by feeling pretty good for most of the run. I ran 7.11 miles at an overall 7:18 pace in 52:01 minutes. I did the last two miles at a good pace.
Splits 8:07, 7:35, 7:27, 7:15, 7:13, 6:39, 6:49.
It's nice to see some in the 6 minute mile range.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Burt on Fri, May 20, 2011 at 20:26:09 from 206.19.214.144
Way to go Kory!
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