Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Jan 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	4.00	0.00	0.00	11.20

Got up this morning and had a wonderful devotion with my wife. It talked about how we can't let things get in the way of us reaching God. Also that only true love for your spouse has to come from God in order for marriage or a relationship to work. Love just can't come from you if you don't have God because it's not enough.

I ran 11.2 miles today at an overall 6:54 pace int 1:17. I did a tinman tempo today in the last four miles of the run.

Mile 1: 6:16 ( coming off bench road and it's all downhill mile). I took it easy not really pushing.

Mile 2: 6:25 (completely flat on Hiline Rd. Took it easy and I felt good).

Mile 3: 6:16 (completely flat and the pace was comfortable. It really wasn't a hard effort).

Mile 4: 6:17 (completely flat and endurance, form and stride rate all felt comfortable and not hard).

Did a 6:44 cool-down mile afterwards on the last mile to my house.

I'm not going to run the Salt Lake Marathon or maybe even the Ogden Marathon this year. I don't want to spend a lot of money traveling. Not sure what I will do this year. I like running these but I'm in the conserve money mode this year. Sometimes you have to hold back and show wisdom and not do the worldly things you like to do.

Saucony Grid Trigon 5 Miles: 11.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Tue, Jan 20, 2009 at 15:46:34

Good to see you back out running and having found the balance that you have been seeking. Keep up the "balanced" workouts.

From wheakory on Tue, Jan 20, 2009 at 16:39:56

Jeff - It's coming. My body definitely is feeling good. I'm not sure what my tentative running schedule will be this year. I'm taking one day at a time enjoying my family.

My main focus and time is going to be spend on my family. Our youngest daughter has been going there some testing because of concerns we've had for almost a year with learning at school, and we found out she has NLD (Nonverbal Learning Disorder) so running races right now hasn't been a important thought. This is going to take time and focus to help her out.

I might wait till the Pocatello Marathon to run a race.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):