| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 25.00 | 1.00 | 0.00 | 50.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Easy Miles in 60:00 on treadmill set to 1.0 incline; two 200m striders during Mile 8 in an effort to loosen up my very fatigued legs. Good news, this is a rest week per my training schedule, and thus, I'm reducing mileage and intensity. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Easy Miles in 43:36 in my neighborhood on a beautiful morning of 54 degrees. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Easy Miles, plus a couple of 200m striders, in just under 60:00 on the treadmill set to 1.0 incline. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| 45 Minute Spin Class at noon in my office gym followed by 6 Miles on the treadmill set to 1.0 incline. Spin Class was fun, and not overly strenuous, and the short run consisted of 1 Mile at 6:58, 1 Mile at 6:44, 1 Mile at 6:31, 1 Mile at 6:22, and 2 Easy Miles, including 2X200m striders during last half-mile. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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10 Miles in 1:07:56 (6:48/mile) on a beautiful, sunny afternoon, 79 degrees with a cool breeze; set-off for an easy run across the Little Rock / North Little Rock Two Rivers Bridge (part of River Trail System) into Two-Rivers Park; other than the bridge, it was flat and fast, and despite the pace (slower would have been better), I never left my comfort zone, and my legs feel great.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Up at 3:15 am with my son, Max, and I couldn't back to sleep...so I brewed a cup of coffee, threw back some pretzels, and headed out for 12 Miles in 1:17:32 (6:28/mile), with the following three-mile splits: Miles 1 - 3: 19:00 (6:20 pace) Miles 4 - 6: 38:09 (6:23 pace) Miles 5 - 9: 57:41 (6:31 pace) Miles 10 - 12: 1:17:32 (6:37 pace) Perfect running conditions this morning, 53 degrees and not a cloud in the sky. Great sports day this Saturday. The Hogs need to bounce back with a win over the Aggies, and my Cardinals kick off the NL Wild Card Series this afternoon up in Philly. Predictions: 2 W's of course! Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 25.00 | 1.00 | 0.00 | 50.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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