Wesley Hunt

Week starting Sep 25, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0025.001.000.0050.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Easy Miles in 60:00 on treadmill set to 1.0 incline; two 200m striders during Mile 8 in an effort to loosen up my very fatigued legs.  Good news, this is a rest week per my training schedule, and thus, I'm reducing mileage and intensity.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Easy Miles in 43:36 in my neighborhood on a beautiful morning of 54 degrees.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Easy Miles, plus a couple of 200m striders, in just under 60:00 on the treadmill set to 1.0 incline.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.001.000.006.00

45 Minute Spin Class at noon in my office gym followed by 6 Miles on the treadmill set to 1.0 incline.  

Spin Class was fun, and not overly strenuous, and the short run consisted of 1 Mile at 6:58, 1 Mile at 6:44, 1 Mile at 6:31, 1 Mile at 6:22, and 2 Easy Miles, including 2X200m striders during last half-mile.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10 Miles in 1:07:56 (6:48/mile) on a beautiful, sunny afternoon, 79 degrees with a cool breeze; set-off for an easy run across the Little Rock / North Little Rock Two Rivers Bridge (part of River Trail System) into Two-Rivers Park; other than the bridge, it was flat and fast, and despite the pace (slower would have been better), I never left my comfort zone, and my legs feel great. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

Up at 3:15 am with my son, Max, and I couldn't back to sleep...so I brewed a cup of coffee, threw back some pretzels, and headed out for 12 Miles in 1:17:32 (6:28/mile), with the following three-mile splits:  

Miles 1 - 3:  19:00 (6:20 pace)

Miles 4 - 6:  38:09 (6:23 pace)

Miles 5 - 9:  57:41 (6:31 pace)

Miles 10 - 12:  1:17:32 (6:37 pace)

Perfect running conditions this morning, 53 degrees and not a cloud in the sky.  

Great sports day this Saturday.  The Hogs need to bounce back with a win over the Aggies, and my Cardinals kick off the NL Wild Card Series this afternoon up in Philly.  

Predictions:  2 W's of course!   

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0025.001.000.0050.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: