Up at 3:15 am with my son, Max, and I couldn't back to sleep...so I brewed a cup of coffee, threw back some pretzels, and headed out for 12 Miles in 1:17:32 (6:28/mile), with the following three-mile splits: Miles 1 - 3: 19:00 (6:20 pace) Miles 4 - 6: 38:09 (6:23 pace) Miles 5 - 9: 57:41 (6:31 pace) Miles 10 - 12: 1:17:32 (6:37 pace) Perfect running conditions this morning, 53 degrees and not a cloud in the sky. Great sports day this Saturday. The Hogs need to bounce back with a win over the Aggies, and my Cardinals kick off the NL Wild Card Series this afternoon up in Philly. Predictions: 2 W's of course! Wesley |