| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.75 | 79.00 | 9.00 | 0.25 | 216.00 |
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| Night Sleep Time: 154.00 | Nap Time: 0.00 | Total Sleep Time: 154.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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6 Miles in 40:00 on treadmill set to 1.0 incline.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles in just under 90 minutes after dropping my kids off at pre-school this morning. Nice morning in West Little Rock, and I took on some pretty fierce hills during the latter half of this run. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 30 minutes on a really old highway in North Pulaski County after playing 3-4 hours of paint ball with my Sunday School Class and friends. Good times. Snuck in this recovery run while waiting on a few of the more serious paint-ballers get in a couple of extra games. As for me, this was the first time I had played since high school. Paint Ball Record: 4 - 0 - 3; I particularly enjoyed capture-the-flag. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
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8 Miles in 57:30, 5 Miles at 7:30/mile and 3 Miles at 6:40/mile, on treadmill set to 1.0 incline. Sore from last weekend's paintball...shocked by fast twitch muscle fibers.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| 9 Miles in 59:15 on a cold afternoon in Little Rock after snow flurries last night. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| 4 Miles at 6:04/mile and 1 Mile pretty easy to recover from a cold tempo run this morning in my Little Rock neighborhood. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 9.00 | 0.00 | 0.00 | 18.00 |
| 18 Miles in 2:05:47 on a cold morning of 31 degrees in Little Rock. First half at 7:10/mile and second half at 6:50/mile. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 Miles in 48:00 on treadmill set to 1.0 incline.
Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 Miles in 7:41-7:30 range on treadmill with 10X30 second striders incorporated into final two miles.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 Miles in 7:41-7:19 range on treadmill.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 47:45 on a humid morning of 57 degrees in Little Rock. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 1:12:48 on a cold morning along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas. After 2 Miles at 7:00/mile, I averaged 6:32/mile for the final 9 Miles. Really enjoyed myself today, and I'm looking forward to some relaxing runs with my brother, Luke, and Dad over the next couple of weeks. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 Miles in 44:40 with my brother on a cold morning along Highway 171; ran to the Garland County line and back to my parents' house. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.00 | 0.00 | 0.00 | 17.00 |
| 17 Miles in 1:57:03 on a cool afternoon along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; 8.5 Miles at 6:53 followed by 8 Miles at 6:48 and a half mile to cool down. My plan is to focus on negative splits during my long runs as I begin training for Boston. Lots of hills today, but pretty good effort given some fatigue after pretty high mileage for the first time in several weeks. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 Miles in 1:19:00 on the treadmill.
Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 4.00 | 2.00 | 0.25 | 16.00 |
| am: Couldn't muster enough energy for my scheduled tempo run, so this morning's treadmill run was really random; 10 Total Miles, including 4 Miles at 6:58/mile, 2 Miles at HMP, and a fast quarter that made my nose bleed...can't be good. Easy stuff before and in between hard stuff, and a couple of Powerade breaks also. pm: 6 Miles in 48:00 on treadmill. Total: 16 Miles Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in 71:30 on a cool afternoon in my West Little Rock neighborhood. Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 88:00, the first seven with my brother, Luke, on a cold afternoon along Hwy. 171 between Malvern and Hot Springs, Arkansas. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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6 Miles in 46:45 on a frosty morning along Hwy. 171.
Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 61:00 on treadmill. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A few easy miles on some pleasant trails in downtown Little Rock; good conversation with a couple of med students and a coworker who joined me during the run. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 3.00 | 0.00 | 5.00 |
| At the start of a very long weekend, I finally felt descent today. And the beautiful, warm, winter sun lifted my spirit; couldn't resist a few fast miles, which were long overdue, but my plan is to continue taking it easy this week in an attempt to recharge my batteries for the new year. Short but high quality run that included 1 Mile a 6:58, 3 Miles at 6:04/mile, and a cool down mile to round out 5 Total Miles. Wesley Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles of easy jogging at Chinquapin Mountain near Lake Winona, which is about 35 miles west of Little Rock. I had never run here before, and it was absolutely gorgeous. One of the guys running with me clued me in to the fact that this is the site of the Arkansas Traveler 100, the highlight of the Arkansas trail runners' series. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.75 | 79.00 | 9.00 | 0.25 | 216.00 |
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| Night Sleep Time: 154.00 | Nap Time: 0.00 | Total Sleep Time: 154.00 | |
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