| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 236.75 | 80.50 | 6.00 | 10.50 | 333.75 |
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| Night Sleep Time: 171.00 | Nap Time: 7.50 | Total Sleep Time: 178.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.50 | 14.00 |
| 11 Miles in 85 mins on TM; 4 striders.
14 Total Miles including 3 Miles commuting/walking over the last two days.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 7.50 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| 8 Miles in 58 mins on TM; Miles 1-4 in 26 mins and Miles 5-8 in 32 mins.
9 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.50 | 16.00 |
| 14 Miles in 1:50 on TM; 4 striders.
16 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 3.00 | 0.00 | 16.00 |
| Noon: 10 Miles in 69 mins on TM.
PM: 3 Miles in 18:30 on TM; 6:18, 6:11, and 6:00.
Total: 16 Miles including 3 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
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13.5 Miles in 1:38:35 on a near perfect day in Little Rock.
From my house, cutover to H Street, to Kavanaugh, then Markham toward downtown; at roughly Mile 4, turned north on Park Street, followed by a quick crossing of Cantrell to Riverdale; stayed on Riverdale/River Trail for 3+ Miles, then up Overlook at approximately Mile 9, and through Camack Village to Heights; Taylor Street to Country Club to Kavanaugh, to Hughes, where I crossed back over Cantrell toward home.
Great day for a run...and an afternoon walk!
14.25 Total Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 6.00 | 0.00 | 0.00 | 20.50 |
| 18.5 Miles in 2:18 on TM; Miles 13-16 at 6:58/mile and 17-18 at 6:31/mile.
20.5 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 1.00 | 0.00 | 0.50 | 16.00 |
| 14 Miles in 1:47 on TM; Mile 13 at 6:53 and 4 striders during Mile 14.
16 Total Miles including one-mile commute and one-mile walk with Charley at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| 9 Miles in 61:55 on TM.
10 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 9 Miles in 65:55 on TM set to 1.0 incline; Miles 7-9 at 6:58/mile.
10 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.50 | 14.00 |
| 13 Miles in 1:40 on TM; 4 striders.
14 Yotal Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| 10 Miles in 68:46; 2-Mile warm-up to Scott Field followed by 4X1.0 Mile Repeats in 6:00, 5:58, 5:58, and 5:56, with half-mile jogging recovery between Repeats; 2-Mile cool-down back home.
11 Total Miles including one-mile walk to and from church with kids.
Beautiful morning in the mid 40s.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 3.00 | 0.00 | 0.75 | 24.00 |
| AM: 12.5 Miles in 93 mins on TM set to 1.0 inclune; 6 striders.
PM: 9.5 Miles in 71 mins on TM; Miles 2-4 at 6:30/mile.
Total: 24 Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.50 | 13.00 |
| 11 Miles on TM in 85 minutes; 4 striders.
13 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 86 mins on TM; Miles 7-9 at 6:58/mile and Miles 10-12 at 6:40/mile.
14 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 2.00 | 3.00 | 0.75 | 17.00 |
| AM: 8 Miles in 53:55 on TM; 4 Miles at 6:58/mile, Mile 5 at 6:31, and Miles 6-8 in 18:25 (tempo paces at 6:18, 6:07, and 6:00, respectively.
PM: 7 Miles in 50:25 on TM; 6 striders.
Total: 17 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.50 | 11.00 |
| 9 Miles in 67:55 on TM; 4 striders.
11 Total Miles including 2 Miles walking/commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles untimed on a cool morning around 41 degrees in Luttle Rock.
Enjoyable pace along one of my favorite, hilly runs; H Street to Kavanaugh, down Lookout to River Trail, then up Overlook and back home through Camack Village.
Off to folks' house near Malvern for the first of several family get-togethers over the holidays. My brother's family made it in from Virginia yesterday.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Approximately 8 Miles with my brother, Luke, at Lake Catherine State Park.
Beautiful day around 50 degrees on the rocky, single track trails.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 2.00 | 0.00 | 0.00 | 20.50 |
| 18.5 Miles in 2:21 on TM while watching BYU and Memphis in a pretty ridiculous pre-Christmas bowl game. Not the defensive battle the pundits predicted...
20.5 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.50 | 0.00 | 0.00 | 7.50 |
| 6.5 Miles in 45 mins on TM; final 2 Miles in 6:31/mile after 4.5 at 6:58 pace.
7.5 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Couldn't sleep...so hopped out of bed for 19.25 Miles in 2:28 on a nice morning around 41 degrees. Ran the BIG loop downtown past State Capitol, then to Clinton Library and over Clinton Bridge, next picking up the Arkansas River Trail back west through North Little Rock for 7+ Miles, and finally, over Big Dam Bridge back into Little Rock, up Overlook and through Camack Village and the Heights via University back home.
Mark me down for a smooth 20 because I plan to take my dog for a walk at the park later.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 2.00 | 8.00 |
| Merry Christmas!
8 Miles in 53:38, including 8X400m Repeats at Scott Field track near my house, on a cold but sunny Christmas morning; ran the repeats around 85 seconds.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles with Luke in a cool mist along Hwy. 171 to the County Line and back to my parents' house.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 1:23:43 (6:59) on a coldish, overcast day around 40 degrees.
From my parents house, I ran north on Hwy.171 for 4 Miles, then west on Hwy. 290 for 2 Miles toward Hot Springs (and past my old Methodist summer camp, Camp Tanako) before turning around and heading back. Big negative split because it took me a while to get warmed-up (and motivated).
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 1:09:14 on a cold, but sunny (finally!) morning along Hwy.171 near my parents' house outside of Malvern.
11 Total Miles including a mile or so of walking.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 236.75 | 80.50 | 6.00 | 10.50 | 333.75 |
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| Night Sleep Time: 171.00 | Nap Time: 7.50 | Total Sleep Time: 178.50 | |
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