| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.50 | 92.00 | 12.00 | 6.50 | 319.00 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 1:11:06 (6:28/mile) on a cold and rainy day along Hwy. 171, then Hwy. 290, toward Hot Springs.
Good, hard run (that felt pretty easy) to kick off 2015.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in just under 44 mins along Hwy. 171 to County Line and back to parents' house.
Cold and rainy; managed Miles 5 and 6 on the gradual downhill at Roughly MP.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 2.00 | 10.00 |
| 8 Miles on a cold and really windy morning back in Little Rock; ran to Scott Field for 4X800m Repeats in approximately 2:47, 2:50, 2:52, and 2:51. Did I mention the wind. The gusts on the back straight almost stood me up!
10 Total Miles including 2 Miles jogging with my kids while they were riding bikes to and from church and at the park after church.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| 4-Mile tempo in 24:33 on TM; 6:15 - 6:00 pace range.
5 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 9.00 | 0.00 | 0.00 | 20.00 |
| AM: 11 Miles in 78 mins on TM; Miles 5-9 at 6:58/mile and Miles 10-11 at 6:31/mile.
PM: 6 Miles in 45 mins on TM; Miles 5-6 at 6:58/mile.
Total: 20 Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| 9 Miles in 67 mins on TM; Miles 7-9 at MP.
11 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 4.00 | 0.00 | 1.00 | 24.00 |
| AM: 12 Miles on 88:45 on TM; 6 striders.
PM: 10 Miles in 90 mins on TM; 4 Miles at 6:58.
Total: 24 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 1.00 | 1.00 | 10.00 |
| 9 Miles on hotel TM (Dallas); Miles 7-9 in 18:20, including final mile in 5:39-5:18 range.
10 Total Miles including 1 Mile of walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 71 minutes on TM; Miles 5-8 at 6:58/mile and Miles 9-10 at 6:31/mile.
11 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 3.00 | 0.00 | 0.00 | 17.00 |
| 15 Miles in 1:53:45 on TM; Mile 13 at 6:58 and 14-15 at 6:53/mile.
17 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 0.00 | 0.00 | 9.00 |
| 8 Miles in 55 mins on TM.
9 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 3.00 | 0.00 | 11.00 |
| 9 Miles in 60 mins on TM; Miles 3-4 at 6:58/mile, 5-6 at 6:31/mile, and 7-9 at 6:00/mile.
11 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 9 Miles in 65 mins on TM; Miles 7-9 at 6:58/mile.
12 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles on a beautiful, sunny day along Hwy. 171 to Diamond Head and back to my parents' house.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.50 | 12.00 |
| 10 Miles in 74 mins on TM; 4 striders.
12 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles with Dave in just over 44 mins on a near perfect day along the Arkansas River Trail.
11 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 16.00 | 0.00 | 0.00 | 20.00 |
| AM: 10 Miles in 68 mins on TM; Miles 7-10 at 6:31/mile.
PM: 8 Miles in 57 mins on TM; Miles 7-8 at 6:44/mile.
Total: 20 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.50 | 15.00 |
| 13 Miles in 1:39:50 on TM; 4 striders.
15 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11+ Miles with Dave in just under 8:00/mile on a cool and windy day in Little Rock; hilly route from my house, down Lookout, along River Trail, up Overlook, and through Camack Village and the Heighs back to Midtown.
13 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 Miles in 2:03:26 with Dave on a beautiful morning in the mid-50s.
Starting from Two Rivers Bridge, we ran west along the Arkansas River Trail to the east entrance to Pinnacle Valley State Park, climbing all the way to the scenic overlook before turning around and heading back.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
| AM: 9 Miles in 65 mins on TM.
PM: 6 Miles in 45 mins on TM.
Total: 16 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 1.00 | 10.00 |
| 10 Miles in 68:46 on a warm afternoon along Hwy. 171; 8 striders.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 4 Miles in 25 mins on TM; 6:18, 6:18, 6:15, and 6:07.
6 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 3.00 | 0.00 | 0.50 | 12.00 |
| 10 Miles in 71:30 on TM; Miles 7-9 at 6:40/mile and 4 striders during Mile 10.
12 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 1.00 | 0.00 | 0.00 | 20.00 |
| AM: 18 Miles in 2:20 on TM set to 1.0 incline.
Total: 20 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.50 | 92.00 | 12.00 | 6.50 | 319.00 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | |
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