| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.00 | 85.50 | 6.00 | 11.50 | 363.00 |
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| Night Sleep Time: 172.00 | Nap Time: 7.00 | Total Sleep Time: 179.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles on a hot and humid afternoon in Puerto Rico; ran up the hill and west to Ramey Air Force Base before returning east and hitting the beach for the final two miles back to our villa. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Around 6 Miles in around 42 minutes on a bicycle path near our villa. Hot! Heading back to Arkansas tomorrow morning after a great week that should recharge the batteries. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in the corridor connecting Terminals A and C at DFW during a long layover; averaged about 7:30/mile. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 57 minutes on a crisp Sunday morning. Felt good, but also noted the impact of a couple restless nights. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 6.00 | 0.00 | 0.00 | 21.00 |
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Noon: 10 Miles in 72:00 on TM. PM: 8 Miles in 63:00, including 4X200m striders. To and From Office (twice): 3 Easy Miles. Total: 21 Miles. Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| PM: 10 Miles in 72:00 on TM. To and From Work (twice): 3 Easy Miles. Total: 13 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 4.00 | 13.00 |
| 11.5 Miles in 84:00 on TM; after 4 Easy Miles at 8:00/mile, I ran 4X1.0 Mile Repeats at 6:00/mile with .75-1.0 Mile recovery jogs (8:00 pace) after each repeat. To and From Work: 1.5 Easy Miles. Total: 13 Miles Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.50 | 0.00 | 0.50 | 10.50 |
| 10.5 Miles, including 4X200m striders, in 78:00 on TM. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 2.00 | 0.00 | 0.00 | 15.50 |
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14 Miles in 1:44 on TM.
1.5 Mile commute.
15.5 Miles Total.
Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Easy Miles past Central High and back on a lazy recovery day after a solid Week 1 of training. I exceeded my 80-mile target, started adjusting my diet, and rededicated myself to Boston and accomplishing my goals there. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 74:09 (including a bio break) on a cold and misty morning in downtown Little Rock. The cold weather suits my running. Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 5.00 | 0.00 | 0.00 | 21.00 |
| Noon: 10 Miles in 72:00 on TM; last 3 at 6:40/mile. PM: 8 Miles in 60:00 on TM; last mile in 6:58. Commute: 3 Easy Miles, and an ice bath after the return jog. Total: 21 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 83:00 on TM. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 1.50 | 7.00 |
| PM: 5.5 Miles on TM; Half-mile warm-up followed by 3 Miles in 19:00 (6:20/mile), a half-mile jog a 8:00 pace, and 1.5 Miles in just under 9 minutes. Commute: 1.5 Easy Miles. Total: 7 Miles. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Easy Miles (93:00) on TM. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 8.00 | 0.00 | 0.00 | 18.00 |
| Noon: 16.5 Miles in 2 hours on TM. Commute: 1.5 Miles. Total: 18 Miles Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 Easy Miles on a cold morning on Hwy. 171 near my parents' home outside of Malvern, Arkansas. during much of this run, I carried an eight pound yorkie eraring a red and white striped sweater. this was harder than I expected... The yorkie, who happens to belong to me, has no business jogging on Hwy. 171. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 56:00 on a great day in the 50s in Little Rock. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 6.00 | 0.00 | 0.00 | 21.00 |
| AM: 9 Miles in 70:00 on TM; 5 in 40:00 followed by 4 in 30:00 where I could make it to my 8:00 am meeting. Noon: 10.5 Miles in 75:00 on TM; 4 at 7:30/mile, 3 at 6:58/mile, and 3 at 6:40/mile, followed by a half-mile cool-down. Commute: 1.5 Miles. Total: 21 Miles Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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Noon: 10.5 Miles in 74:00 on TM; Mile 10 in 6:29. Commute: 1.5 Miles. Total: 12 Miles Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 4.00 | 12.00 |
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Noon: 10.5 Miles, including 4X1.0 Mile Repeats at 5:56/repeat, on TM set to 1.0 incline.
Commute: 1.5 Miles.
Total: 12 Miles
Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 1.00 | 13.00 |
| Noon: 11.5 Miles in 88:00 on TM; 8X200m striders during Miles 10 and 11. Commute: 1.5 Miles Total: 13 Miles Wesley |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 8.00 | 0.00 | 0.00 | 24.00 |
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Noon: 16 Mile in 1:56 on TM; Miles 8 - 13 at 6:58/mile and Miles 14 - 16 at 6:40/mile. PM: 5 Miles in 40:00 on TM. Commute: 3 Miles Total: 24 Miles. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Easy Miles on a recovery day in dowwntown LR. Caught an early showing of Silver Linings' Playbook this morning. Great writing and maybe even better acting...I highly reccomend. Heading to my Mon's Dad's 90th birthday party later this afternoon. Nice to share genes with a man that age who still drives, hunts, hikes, and goes dancing once a week. Happy Birthday, Granddaddy (I don't thinks he's ever been on the internet). Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 1:13:46 (6:43/mile) on an overcast day in the mid 50s; Hwy. 171 to Diamondhead and back to my parents' house. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 2.00 | 0.00 | 0.00 | 22.00 |
| Noon: 12.5 Miles in 91:00 on TM; Miles 11 and 12 at 6:58/mile. PM: 8 Miles in 62:00 on TM. Commute: 1.5 Miles. Total: 22 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| Noon: 11.5 Miles in 90:00 on TM; Mile 11 in 6:58. Commute: 1.5 Miles. Total: 13 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 1.00 | 3.00 | 0.50 | 13.00 |
| Noon: 11.5 Miles in 85:00 on TM; Half-mile warm-up followed 4-Mile Progressive in 6:31, 6:22, 6:11, and 6:00; part two of workout included 7 Easy Miles (8:00 pace) with 4X200m striders at 5K pace. Commute: 1.5 Miles. Total: 13 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| PM: 11.5 Miles in 86:00 on TM; Miles 9 - 11 at 6:40/mile. Commute: 1.5 Miles. Total: 13 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.00 | 85.50 | 6.00 | 11.50 | 363.00 |
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| Night Sleep Time: 172.00 | Nap Time: 7.00 | Total Sleep Time: 179.00 | |
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