| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 489.50 | 51.50 | 8.00 | 10.00 | 559.00 |
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| Night Sleep Time: 188.50 | Nap Time: 0.00 | Total Sleep Time: 188.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| 6 Miles along Hwy. 171 to County Line and back; several striders during last 1.5 Miles.
7 Total Miles.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 sluggish miles back to my parents' house after playing with kids at Malvern city park.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 7.00 | 0.00 | 8.00 |
| 7 Miles in 44:20 (6:20), including two bridge crossings, along Arkansas River Trail.
8 Total Miles including one-mile walk with kids back home after church this morning.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.50 | 31.00 |
| AM: 20 Miles on TM in 2:35; 4 striders.
PM: 8 Miles in 64 mins on TM.
Total: 31 Miles including 2 Miles commuting and one-mile walk with Charley at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 15 Miles in 2 hours on TM.
19 Miles including 2 miles commuting and 2 Miles walking at 2.0 incline on TM.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 6.00 | 0.00 | 0.50 | 24.00 |
| AM: 15 Miles in 1:48:45 on TM; Miles 9-14 at 6:58/mile.
PM: 7 Miles in 55 mins on TM; 4 striders.
Total: 24 Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.50 | 24.00 |
| AM: 12 Miles in 93 mins on TM.
PM: 8 Miles in 63 mins on TM; 4 striders.
Total: 24 Miles including 3 Miles walking at 2.0 incline on TM and one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 3.00 | 1.00 | 0.50 | 28.00 |
| AM: 13 Miles in 1:42 on TM; 4 striders.
PM: 11 Miles on TM; 8-Mile Progressive from 8:00 pace to 6:15 pace (57 mins), 2-Mile cool-down at 8:00 pace, and 1 Mile walking at 2.0 incline.
Total: 28 Total Miles including 2 Miles commuting and 2 Miles walking at park.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles in 1:27:45 (6:44) on a cold, sunny morning around 30 degrees with a sharp wind out of the west.
Ran via H Street to Kavanaugh through Hillcrest to Markham, cutting over to River Trail near Arkansas School for the Blind. Ran 4 Miles along River Trail into headwind before climbing up Overlook and weaving through the hills of Camack Village back home.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 4.00 | 0.00 | 0.00 | 32.00 |
| AM: 13 Miles in 95 mins on TM; Miles 10-12 at 6:58/mile and Mile 13 at 6:27.
PM: 17 Miles in 2:14 on TM.
Total: 32 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 15 Miles in 2 hrs on TM.
17 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 1.00 | 0.00 | 0.00 | 28.00 |
| AM: 20 Miles in 2:35 on TM.
PM: 6 Miles in 46 mins on TM.
Total: 28 Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 0.00 | 0.00 | 16.00 |
| 14 Miles in 1:42 on TM; Miles 11-12 at 6:58/mile and 13-14 at 6:29/mile.
16 Total Miles including one-mile commute and one-Mike walk with Charley.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| AM: 25 Miles in 3:20 on TM.
PM: 3 Miles walking briskly on TM. I've been nursing a nasty blister on the inside of my second, right toe all week. Strange because I've never had blister issues and always lube-up as a precaution.
32 Miles including 2 Miles commuting and 2 Miles walking with Charley and kids at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8 Miles, including 8X400m Repeats, at Scott Field track on a cold morning.
10 Total Miles including 2 Miles walking to and from church with Max and Sophia (on bikes).
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.50 | 20.00 |
| 19 Miles in 2:26 on TM; 4 striders.
20 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| AM: 10 Miles in 74 mins on TM.
PM: 8 Miles in 58:55 on TM.
Total: 20 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| AM: 24 Miles in 3:12 on TM.
PM: 6 Miles in 48 mins on TM.
Total: 32 Miles including 2 Miles walking/commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| AM: 17 Miles in 2:12 on TM.
PM: 5 Miles barefoot in 40 mins on TM.
Total: 26 Miles including 2 Miles walking on TM at 2.0 incline and 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 11 Miles in 87 mins on a cold morning with several inches of snow on the ground. Ran to Scott Field track in order to reduce chances of slipping on the icy roads and hurting myself. Really enjoyed the snowy landscapes and tough running.
12 Total Miles including one-mile walk at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in approximately 94 mins on another cold day around 30 degrees in Little Rock.
Very few people out mid-morning because still lots of ice and snow on sidewalks and shoulders.
Ran over to Hillcrest and connected to River Trail via Allsopp Park trails; River Trail, up Overlook, and through Camack Village and the Heights back home.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 69:57 east downtown, looping around State Capitol, west on 7th, back north on Woodruff to Hillcrest, then back home via H Street.
11 Total Miles including one-mile walk in neighborhood.
Good running.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.50 | 24.00 |
| 22 Miles in 2:55 on TM; 5 striders.
24 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.00 | 0.00 | 0.00 | 17.00 |
| AM: 14 Miles in 1:48 on TM.
Total: 17 Total Miles including 2 Miles commuting and one-Mile walk at park.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 3.00 | 0.00 | 0.50 | 30.00 |
| AM: 24 Miles in 3:10:50 on TM; 4 striders.
PM: 3 Miles at 6:58/mile on TM followed by 2 Miles walking at 2.0 incline.
Total: 30 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles in 90 mins on TM.
13 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 1.00 | 35.00 |
| AM: 27 Miles in 3:35 on TM; 4 striders.
PM: 4 Miles walking on TM at 2.0 incline followed by 4 striders (also at 2.0 incline because I forgot to adjust it down!) with easy running in between for 5 total miles.
Total: 35 Miles including 2 Miles commuting and one-mile walk with Charley on a beautiful afternoon.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.50 | 0.00 | 2.50 | 10.00 |
| 8 Miles on a far too beautiful morning for January in Arkansas, 55 degrees with a light wind. I ran to Scott Field for 4X800m untimed Repeats.
10 Total Miles including walking to and from church with Max and Sophia and at the park.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 489.50 | 51.50 | 8.00 | 10.00 | 559.00 |
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| Night Sleep Time: 188.50 | Nap Time: 0.00 | Total Sleep Time: 188.50 | |
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