Wesley Hunt

June 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
262.0044.000.000.00306.00
Night Sleep Time: 172.50Nap Time: 0.00Total Sleep Time: 172.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 Miles in 45 mins on TM.

8 Total Miles including 2 Miles commuting.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

7 Miles in 51 mins on TM.

9 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking/commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

14 Miles in a light rain, 71 degrees, to downtown Little Rock and back. Took H street over to Kavanaugh, picking up Markham / 3rd street all the way to Clinton a Presidential Library; crossed over Clinton Bridge across Arkansas River into North Little Rock, turning around at base of bridge to head back.

Looks like RiverFest preparations are nearly complete, but it may be a wash today. Hope everyone still has fun and comes out for some good music and fun activities.

As for my run, I felt okay and enjoyed being out so early on the quiet streets. This was my longest run by 4-5 miles since by bilateral hernia surgery on May 6.

15 Total Miles with a one-mile walk at park.

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking to and from church with kids.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles in 95 mins on TM.

13 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in 80 mins on TM.

12 Total Miles including one-Mike commuting and one-mile walk at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.000.000.0012.00

12:00 PM: 4 Miles at 6:58/mile on TM.

3:00 PM: 6 Miles at 6:58/mile on TM.

Total: 12 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.006.000.000.0017.00

16 Miles on TM; 6 Miles at 6:58/mile, 6 Miles walking at 2.0 incline, and 4 Miles at 8:00/mile.

17 Total Mikes including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

14 Miles on a warm morning in Mundelein, Illinois, from my cousins' home over to Millenium Trail West before picking up a local trail system for several miles of beautiful running.

16 Total Miles including 2 Miles walking.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

7 Miles in 55 mins in TM.

8 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

12 Miles in 95 mins on TM.

15 Total Miles including 3 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

5 Miles barfoot in 35 mins on TM; left my shoes at home.

7 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

AM: 7 Miles in 50 mins on TM.

Total: 10 Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.004.000.000.0030.00

AM: 20 Miles in 2:40 on TM followed by 3 Miles walking at 2.0 incline on TM.

PM: 4 Miles at 6:58/mile on TM.

Total: 30 Miles including 3 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

12+ Miles along the coast, south from our rental house on Anna Maria Island (Holmes Beach) to Longshore Key on the coastal roads, then back north along the beach.

14 Total Miles including walking to beach twice.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7.5 Miles with my brother, Luke, on a hot afternoon on Anna Maria Island.

8 Total Miles including .5 Mile jog with Max and Sophia to get our day started.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8.5 Miles on another beautiful morning on Anna Maria Island. Today, I headed north along Gulf Drive to North Shore Drive and then North / South Bay Blvd., passing Bayshore Beach and the City Pier before running out of island and turning around at the Marina. Tan back along similar Route with a few detours to the beach to scope out good spots for the family later today.

10 Total Miles including 1.5 Miles walking to and along beach.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

7 Miles in 53:25 along Gulf Drive to North Shore Drive to North / South Bay Blvd. on Anna Maria Island.

9 Total Miles including 2 Miles walking.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking/commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles in 58:25 on a scorching day with the heat index at 100+. Starting from Pinnacle Valley Animal Hospital, I ran along Pinnacle Valley Drive to Two Rivers Park western entrance and turned around about a quarter mile past restrooms.

9 Total Miles including a short walk with Evan at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles on another scorching day with heat index at 102.  Ran well through Mile 8 where I had to take a pit stop at Murray Park restroom to drink water and splash even more all over me to get my body temperature down. Did I mention I wasn't carrying any fluid?!?

After pit stop, I power hiked up Overlook Drive before cruising home. Ended up taking about an hour and 42 minutes.

13 Total Miles including walk with Evan to and from one of the neighborhood parks.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

13 Miles in 1:43 on TM.

14 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

14 Miles in 1:52 followed by 5 Miles at 2.0 incline on TM.

20 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.000.000.0019.00

13 Miles in 1:40 followed by 4 Miles at 2.0 incline on TM.

19 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.000.000.0012.00

10 Miles in 68 mins on TM.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
262.0044.000.000.00306.00
Night Sleep Time: 172.50Nap Time: 0.00Total Sleep Time: 172.50
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