| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 311.50 | 28.00 | 8.00 | 12.50 | 360.00 |
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| Night Sleep Time: 167.50 | Nap Time: 0.00 | Total Sleep Time: 167.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| AM: 10-Mile Lookout-River Trail-Overlook loop in 84 mins and change.
PM: 14 Miles in 1:45 on TM; Mile 10 at 6:58, Miles 11 and 12 at 6:31, and 4 striders during Mile 13.
Total: 27 Total Miles including 3 Miles walking/commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 3.00 | 0.00 | 14.00 |
| 13 Miles in 93 mins on TM; Miles 11-13 at 6:18, 6:11, and 6:00 pace, respectively.
14 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 13.00 |
| 7 Miles in just under 48 mins on TM, followed by some sauna time, and then another 3 easy miles.
13 Total Miles including 2 Miles commuting and one-mile walk at park.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.50 | 18.00 |
| 16 Miles in 2:06 on TM; 4 striders.
18 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 Miles in 1:56:40 on a hot and humid day along Hwy. 171 into Lake Catherine State Park and back to my parents' house.
Pretty good effort with only one 16 oz. bottle of water.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8 Miles in 59:36 on a hot day in the high 90s. I ran to the Scott Field track and roughed out 8X400m Repeats in 81, 82, 82, 83, 84, 83, 90, and 90.
10 Total Miles including 2 Miles walking with Family.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.50 | 18.00 |
| 16 Miles in 2:04:50 on TM; 4 striders.
18 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 6 Miles in 40 mins on TM, including Miles 3-6 at 6:15/mile (LTP).
7 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 2.00 | 42.00 |
| 40 Miles in 5:15 on TM; 16 striders (4 each in Miles 12, 24, 36, and 40).
42 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.50 | 10.00 |
| 7 Miles in 53 mins on TM; 4 striders.
10 Total Miles including 2 Miles commuting and one-mile walk at park on a nice afternoon.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 1:49 on a beautiful day at Pinnacle Mountain State Park, including 2 loops on the Base Trail, a quick climb up the West Summit Trail, an easy descent down the West Summit Trail, and a few loops on the paved King Fisher Trail to stretch things out.
11 Total Miles including one-mile walk.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| 13 Miles in 95 mins on TM.
15 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.00 | 1.00 | 8.00 |
| 6-Mile progressive run in 39 mins on TM; 6:58, 6:49, 6:40, 6:31, 6:11, and 5:49.
8 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| 10 Miles in 77:30 on TM; 8 striders.
12 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 13.00 | 0.00 | 0.00 | 16.00 |
| AM: 8 Miles in 55 mins on TM.
PM: 5 Miles in 34 mins on TM.
Total: 16 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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15 Miles in 1:57:22 on a hot afternoon in Little Rock. Picked up H Street near my house over to Hillcrest, turning onto Lee, then Kavanaugh, down to Markham; headed east on Markham past Arkansas School for the Visually Impaired, then cut over to River Trail via Park, Garland, and Gill over the railroad tracks; ran 3+ Miles along River Trail toward Big Dam Bridge, then climbed up Overlook and wound my way through Camack Village and the Heights back to Evergreen, on which I turned west back home.
Tough, hilly run.
16 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| 8 Miles, including 8X800m Repeats at Scott Field track, on a beautiful, cool morning in Little Rock.
10 Total Miles including 2 Miles walking to and from church with Diana and kids.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM: 12 Miles in 92 mins on TM.
PM: 8 Miles in 59:11 on a nice afternoon around 85 degrees with low humidity; ran out west and back east along River Trail from BDB parking lot.
Total: 22 Miles including one-mile commute and one-mile walk with Evan at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles in an hour on TM.
10 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 Miles in 45 mins on TM.
8 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles walking, including a couple of miles on TM at 2.0 incline.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 17.4 Miles in 2:36 in the Ouachita National Forest on a warm afternoon, 86 degrees, with manageable humidity.
1 Mile along Hwy. 324 from Lake Sylvia to start of Arkansas Traveler 100 course; first 16.4 Miles of AT100 course, which includes a couple thousand feet of climbing and 7.8 Miles of singletrack on the Ouachita Trail, in 2:28. Despite running conservatively and carrying only 20 oz. of water, this was only 6 mins off my 2:22 split in last year's race.
Other than a couple downed trees, the trail is in great shape. Race Directors Stan and Chrissy Ferguson and the entire AT100 committee do a bang-up job every year--and next Saturday will mark the 25th anniversary of one of the oldest and best hundred milers in the country.
19 Total Miles including my commute.
Wesley
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| 6 Miles, including 8X200m striders at Scott Field track, on a nice morning.
7 Total Miles including one-mile walk at park.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 Miles in 80 mins on TM, followed by 3 Miles walking on TM at 2.0 incline.
15 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles in 63 mins on TM; 4 striders.
10 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 311.50 | 28.00 | 8.00 | 12.50 | 360.00 |
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| Night Sleep Time: 167.50 | Nap Time: 0.00 | Total Sleep Time: 167.50 | |
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