| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 337.00 | 69.00 | 9.00 | 6.00 | 421.00 |
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| Night Sleep Time: 200.00 | Nap Time: 0.00 | Total Sleep Time: 200.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 4.00 | 0.00 | 0.00 | 22.00 |
| AM: 16 Miles in 2:03 and 1 Mile walking at 2.0 on TM.
PM: 4 Miles at 6:58/mile on TM.
Total: 22 Miles including one-mile commute.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 9.50 | 0.00 | 0.00 | 14.00 |
| 9.5 Miles in 1:06:22 (6:59) in Dallas, TX along the Katy Trail, around the SMU campus and George W. Bush Presidential Library, and back along the Katy Trail to our hotel in the Uptown neighborhood.
Lots of walking throughout the rest of the day for 14 Total Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 8 Miles in 54 mins on hotel treadmill; Miles 3-8 at 6:58 - 5:27 range.
9 Total Miles including one-mile walk.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| 10 Miles in 71:50 on TM.
14 Total Miles including 4 Miles walking/commuting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.50 | 16.00 |
| 14 Miles in 1:47:30; 4 striders.
16 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 4.00 | 0.00 | 11.00 |
| 9 Miles in 61 mins on TM; Miles 5-8 at 6:15/mile.
11 Total Miles including 2 Miles commuting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 7 Miles walking at 2.0 incline followed by 1 Mile at 8:00 pace and 4.0-8.0 incline on TM.
PM: 8 Miles in 59:30 on TM.
Total: 18 Miles including 2 Miles commuting.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 Miles home from Murray Park soccer fields after back-to-back-to-back soccer games!
8 Total Miles including one-mile walk on a nice afternoon.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 14.5 Miles in 1:54 on a great day in Little Rock.
After walking the half-mile Kingfisher Trail at Pinnacle Mountain State Park, I ran home via the Pinnacle Mt. Base Trail before connecting to the Arkansas River Trail for roughly 10 Miles before heading up Overlook Dr. and through Camack Village to my house in Midtown.
16 Total Miles including one-mile walk at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 3.00 | 0.00 | 0.50 | 30.00 |
| AM: 7 Miles in 51 mins followed by 6 Miles walking at 2.0 incline on TM.
PM: 9 Miles in 69 mins (4 striders) followed by 6 Miles walking at 2.0 incline in TM.
Total: 30 Miles including 2 Miles commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.50 | 0.00 | 0.00 | 19.00 |
| 16 Miles in 2:06 and 1 Mile walking at 2.0 incline on TM.
19 Total Miles including one-mile commute and one-mile walk at park.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 5.00 | 0.00 | 12.00 |
| 9 Miles in 60:45, including Miles 5-9 at 6:15/mile with fast finish, and 1 Mile walking at 2.0 incline on TM.
12 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 0.00 | 11.00 |
| 8 Miles in 54 mins on TM; 6:58 - 6:31 pace.
11 Total Miles including 3 Miles walking/commuting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles on a rare late afternoon run on the .3 Mile loop at the park behind my house; ran what I expect may be my Marathon Pace, 6:33/mile, for a total of 65:33.
12 Total Miles including 2 Miles commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| 10 Miles on a warm morning at Scott Field track; 8X400m Repeats at 90, 86, 84, 82, 79, 77, 76, and 74 seconds.
12 Total Miles including 2 Miles walking to and from church.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 3.00 | 0.00 | 0.00 | 29.00 |
| AM: 12 Miles in 90 mins and 4.5 Miles walking at 2.0 incline on TM.
PM: 9 Miles in 64:46 on TM; Miles 7-9 at 6:58/mile.
Total: 29 Miles including 2 Miles commuting and 1.5 Miles walking.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
| 30 Miles in 4 hours on TM; 1 Mile walking at 2.0 incline to cool down.
33 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 77 mins on TM.
12 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 12.00 | 0.00 | 0.00 | 16.00 |
| 12 Miles in 82 mins on TM.
16 Total Miles including 4 Miles walking/commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 17.5 Miles in 2:32 on a hot and humid day in the Ouachita National Forest.
Today's run included the first 16.4 Miles of the Arkansas Traveller 100, 7.8 Miles of which is rocky single track along the historic Ouachita Trail. It also included approximately 1,000 spider webs in my face, a short stop to clear a hazard, and only 16 ounces of fluid.
21 Total Miles including 3.5 Miles commuting/walking.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 9 Miles in 1:08 on a hot day in Little Rock.
Started from Alsopp Park and ran a half-mile uphill along the trails to Hillcrest before heading over to Scott Field track; 4X800m Repeats at sun-6:00 pace but smooth.
10 Total Miles including one-Mike walk with Evan at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.50 | 24.00 |
| 12 Miles in 95 mins, including 4 striders, and 8 Miles walking at 2.0 incline on TM.
24 Total Miles including 4 Miles waking/commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles in an hour on TM.
10 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 Miles in 42 mins on TM.
8 Total Miles including 2 Miles walking/commuting.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 Miles in 45 mins followed by 2 Miles at 2.0 incline on TM.
10 Total Miles including 2 Miles walking/commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.50 | 18.00 |
| 10 Miles in 77 mins, including 4 striders, followed by 6 Miles at 2.0 incline on TM.
18 Total Miles including 2 Miles walking.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 337.00 | 69.00 | 9.00 | 6.00 | 421.00 |
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| Night Sleep Time: 200.00 | Nap Time: 0.00 | Total Sleep Time: 200.00 | |
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