| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 396.50 | 30.50 | 7.00 | 8.00 | 442.00 |
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Night Sleep Time: 203.00 | Nap Time: 0.00 | Total Sleep Time: 203.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8 Miles, including 8X400m Repeats, at Scott Field.
Repeats: 87, 85, 82, 80, 80, 78, 78, and 76.
First speedwork of any kind in over 6 months.
10 Total Miles, including 2 Miles walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 7.00 | 0.00 | 0.00 | 26.00 |
| AM: 7 Miles in 48 mins on TM.
PM: 15 Miles in 2 hrs followed by 2 Miles at 2.0 incline on TM.
Total: 26 Miles including 2 Miles commuting.
Wesley
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.50 | 15.00 |
| 13 Miles in 97 mins on TM; 4 striders.
15 Total Miles.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in 73 mins on TM.
11 Total Miles.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 2.00 | 0.00 | 10.00 |
| 6 Miles in 39:45 on TM.
10 Total Miles including 4 Miles commuting/walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| 22 Miles in 2:49 on TM.
24 Total Miles with 2 Miles commuting.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles walking, including a mile with kids along the Kingfisher Trail at Pinnacle Mountain State Park.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| 8 Miles, including 4X800m Repeats at Scott Field.
Repeats: 2:56, 2:54, 2:50, and 2:49.
11 Total Miles including 3 Miles walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.50 | 2.50 | 0.00 | 1.00 | 22.00 |
| AM: 7 Miles in 49:45 on TM; 4 striders.
PM: 13 Miles in 1:40 on TM; 4 striders.
Total: 22 Total Miles including 2 Miles walking/commuting.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| AM: 14 Miles at 8:00/mile and 2 Miles walking at 2.0 incline on TM.
PM: 5 Miles at 2.0 incline on TM.
Total: 23 Total Miles including one-mile commute and 1 Mile with Max at park. I hope Max commits to running 3 days a week so we can build toward a 5K together later this year.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 17 Miles on TM; 8 walking and 9 running easy.
19 Total Miles including one-mile commute and one-mile walk during Sophia's soccer skills training.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 3.00 | 1.00 | 7.00 |
| Short on time, long on effort...4-Mile tempo run in 24:45 on TM (6:18 - 5:52 range).
7 Total Miles including 3 Miles walking/commuting.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.50 | 0.00 | 0.00 | 0.50 | 28.00 |
| 26 Miles in 3:27 on TM; 4 striders (Mile 26).
28 Total Miles including 2 Miles walking/commuting.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking with famiky on a beautiful day.
Wesley
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles from North Little Rock side of Clinton Bridge back home along River Trail, across Big Dam Bridge, and through Camack Village.
14 Total Miles including 2 Miles walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 3.00 | 1.00 | 0.00 | 19.00 |
| AM: 6 Miles in 41:30 on TM.
PM: 11 Miles at 2.0 incline on TM.
Total: 18 Total Miles including 2 Miles commuting.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 77 mins on TM.
12 Total Miles including 2 Miles commuting/walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9-Mile hike/run with Thomas Chapin to mark a portion of this Saturday's Ouachita Trail 50K/50M course.
Good times.
10 Total Miles including one-mile commute.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles commuting/walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 2.00 | 1.00 | 0.00 | 18.00 |
| AM: 3 Miles in 19:30 on TM.
PM: 12 Miles in 90 mins on TM.
Total: 18 Total Miles including 3 Miles commuting.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 19 Miles with my brother, Luke, who was in town for his 20th Class Reunion, on a beautiful day near our parents' home outside of Malvern. We ran along Highway 171into Lake Catherine State Park, where we picked up the Falls Branch Trail for a couple technical miles before heading back to the house.
20 Total Miles including one-mile walk at park.
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 6.00 | 0.00 | 1.00 | 22.00 |
| AM: 6 Miles in 43 mins on TM.
PM: Part 1, 6.5 Miles in 46:30 (2 striders); Part 2 (after one-hour conference call), 7.5 Miles in 53:30 (2 striders); both parts on TM.
Total: 22 Total Miles including 2 Miles commuting.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.00 | 1.00 | 0.00 | 0.00 | 27.00 |
| AM: 10 Miles walking at 2.0 incline and 8 Miles at 8:00/mile on TM.
PM: 6 Miles in 46 mins on TM.
Total: 27 Miles including 2 Miles commuting and 1 Mile with Max at park.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| AM: 9 Miles walking at 2.0 incline and 9 Miles at 8:00/mile on TM.
PM: 6 Miles in 46 mins on TM.
Total: 25 Total Miles including one-mile commute.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 75 mins on TM.
12 Total Miles including 2 Miles commuting/walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| AM: 26 Miles in 3:28 on TM.
PM: 3 Miles at 2.0 incline on TM.
Total: 32 Miles including 2 Miles commuting and one-mile walk at park.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking in downtown Little Rock.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 1:14 on a nice morning after storms blew through Little Rock last night. Ran Lookout-River Trail-Overlook loop, moving debris off the road along the way.
12 Total Miles including 2 Miles walking.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 396.50 | 30.50 | 7.00 | 8.00 | 442.00 |
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Night Sleep Time: 203.00 | Nap Time: 0.00 | Total Sleep Time: 203.00 | |
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