| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 465.00 | 30.50 | 1.00 | 9.50 | 506.00 |
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| Night Sleep Time: 172.00 | Nap Time: 0.00 | Total Sleep Time: 172.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 8.00 | 0.00 | 0.00 | 30.00 |
| AM: 6 Miles walking at 2.0 incline and 14 Miles at 8:00 - 7:00 range on TM.
PM: 7 Miles in 47:50 on TM; 6:58 - 6:27 range.
Total: 30 Miles including 2 Miles commuting and one-Mile walk at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 0.00 | 0.00 | 0.50 | 28.00 |
| AM: 17 Miles in 2:13:50, including 4 striders, on TM; 2 Miles walking at 2.0 incline on TM.
PM: 3 Miles walking at 2.0 incline and 3 Miles at 8:00/mile on TM.
Total: 28 Total Miles including 2 Miles commuting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| AM: 7 Miles in 54 mins and 12 Miles walking at 2.0 incline on TM.
PM: 3 Miles walking at 2.0 incline and 2 Miles at 6:58/mile.
Total: 25 Miles including one-mile commute.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 8 Miles in 58 mins on TM, one-hour break, 2 Miles walking at 2.0 incline on TM, and 8 Miles in 60 mins on TM; 18 Total Miles.
21 Total Miles for the day including 2 Miles commuting and one-mile walk at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.50 | 25.00 |
| 21 Miles in 2:35:50 on TM; 4 striders.
25 Total Miles including 2 Miles commuting and 2 Miles with Max at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 4.00 | 0.00 | 2.00 | 23.00 |
| AM: 10 Miles at Scott Field track, including 8X400m Repeats at 85, 84, 82, 82, 81, 80, 77, and 76 secs.
PM: After flying to Houston this evening for work, ran 10 Miles in 71:45 on TM in hotel; Miles 8 and 9 at 6:39 and Mile 10 at 6:27.
Total: 23 Miles including 3 Miles walking, to church and back twice with kids, and through airport.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 2.50 | 0.00 | 1.00 | 32.00 |
| AM: 16 Miles in 2:05 on TM; 8 striders.
Noon: 3 Miles walking on a sunny day in Houston.
PM: 6.5 Miles walking at 2.0 incline and 6.5 Miles in 47:30 on TM.
Total: 32 Miles.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 0.00 | 0.50 | 30.00 |
| AM: 16 Miles in 2:05 on TM; 4 striders.
Noon: 3 Miles walking on a warm day in Houston.
PM: 8.5 Miles in 63:30 and 2.5 Miles at 2.0 incline on TM.
Total: 30 Miles.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| AM: 7 Miles walking at 2.0 incline and 6 Miles in 47 mins on TM.
Noon: 3 Miles walking.
PM: 4 Miles walking at 2.0 incline and 6 Miles in 46:42 on TM.
Total: 26 Miles.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 17.00 |
| 13 Miles in just under 92 mins on TM.
17 Miles including 4 Miles walking.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 1.00 | 32.00 |
| AM: 25 Miles in 3:18:45 on TM; 4 striders.
PM: 5 Miles in 38:40 on TM; 4 striders.
Total: 32 Miles including 2 Miles commuting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the Pinnacle Mountain Base Trail on a beautiful morning following Max's last soccer game of the Spring season.
5 Total Miles including a one-mile stroll in downtown Little Rock.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hope everyone had a very happy Mother's Day.
After a great breakfast and a little tennis at the park, I ran a relaxing 10 Miles on a warm afternoon in Little Rock.
11Total Miles including one-mile walk at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| 6 Miles in 44 mins and 5 Miles walking at 2.0 incline on TM.
12 Total Miles including one-mile commute.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.50 | 15.00 |
| 12 Miles in 95 mins on TM; 4 striders.
15 Total Miles including 3 Miles commuting/walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.50 | 10.00 |
| 7 Miles in 51:40 on TM; 4 striders.
10 Total Miles including one-mile commute, one-mile walk during lunch, and one-mile walk with Max and Charley after work.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 16 Miles in 2:04 on TM.
18 Total Miles including 2 Miles commuting/walking.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| 13 Miles in 1:40 on TM.
16 Total Miles including one-mile commute and 2 Miles with kids at park.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles on a nice morning; 8X200m striders at Scott Field track.
10 Total Miles including 2 Miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| 18 Miles in 2:18 and 6 Miles walking at 2.0 incline on TM.
26 Total Miles including 2 Miles commuting.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 1.00 | 1.00 | 8.00 |
| 7 Miles in 45 mins on TM; 3 at 6:40, 2 at 6:27, 1 at 6:15, and 1 at 5:52 - 5:27 range.
8 Total Miles including one-mile commute.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 10 Miles in 77 mins on TM.
PM: 4 Miles in 31 mins on TM.
Total: 17 Miles including 2 Miles commuting and 1 Mile with Max.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 Miles walking at 2.0 incline on TM.
10 Total Miles including one-mile commute.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 3.00 | 0.00 | 0.00 | 19.00 |
| 13 Miles in 97 mins and 2 Miles at 2.0 incline on TM.
19 Miles including 4 Miles commuting/walking outside.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| 8 Miles on hotel TM in Atlanta; 4X.25 Mile Repeats and 2X.5 Mile Repeats at sub-6:00 pace (10-10.5 mph).
12 Total Miles including 4 Miles walking, 2.5 of which along "The Walking Dead Tour."
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 Miles in 62 mins on TM.
9 Total Miles including 1 Mile with Max at park.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 Miles walking at 2.0 incline on TM.
8 Total Miles including one-mile commute.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 Miles in 64 mins followed by 1 Mile at 2.0 incline on TM.
11 Total Miles including 2 Miles commuting.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 465.00 | 30.50 | 1.00 | 9.50 | 506.00 |
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| Night Sleep Time: 172.00 | Nap Time: 0.00 | Total Sleep Time: 172.00 | |
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