| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 200.40 | 44.10 | 12.00 | 9.50 | 266.00 |
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| Night Sleep Time: 110.50 | Nap Time: 7.00 | Total Sleep Time: 117.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 3.00 | 0.00 | 12.00 |
| 8 Miles in 53 mins on TM; 3-Mile Tempo at 6:00/mile (LTP), Miles 6-8.
12 Total Miles including 2 Miles of commuting and 2-Mile walk/jog with Diana.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 13 Miles in 1:40 on TM while watching MSNBC's Election Day coverage; Miles 12 and 13 at 6:58/mile.
15 Total Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 1.00 | 0.00 | 10.00 |
| 8 Miles in 55 mins on TM; Miles 3 - 8 at 6:58 - 6:14 pace range.
10 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 1.00 | 13.00 |
| 11 Miles in 81 mins on TM. What started out as a planned easy run ended up much more enjoyable; Mile 9 at 6:58, Mile 10 at 6:31, and Mile 11 at 5:30! What the hell?! Good stuff randomly.
13 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 74 mins on TM; Miles 8 and 9 at 6:58 and Mile 10 at 6:31.
12 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3-Mile jog/walk with Diana at park on an absolutely beautiful day.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 2.00 | 0.00 | 1.00 | 20.00 |
| AM: 9 Miles in 69 mins on TM set to 1.0 incline; Miles 8 and 9 at 6:58.
PM: 9 Miles in 69 mins on TM; 8 striders during Miles 8 and 9.
Total: 20 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| 13 Miles in 1:40 on TM; Mile 13 at 6:58.
14 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 3.50 | 0.00 | 11.50 |
| 8.5 Miles in 57 mins on TM; Miles 3 - 5 at 6:58/mile and Miles 6 - 8.5 at 6:00/mile.
11.5 Total Miles including 3 Miles of commuting over the last two days.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 6.00 | 1.50 | 0.50 | 24.50 |
| AM: 13.5 Miles in 97 mins on TM; Miles 7-9 at 6:58, Mikes 10-12 at 6:40, and final 1.5 Miles at 6:00.
PM: 9 Miles in 70 mins on TM; 4 striders.
Total: 24.5 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| 13 Miles in 98 mins on TM set to 1.0 incline; Miles 9-13 at 6:58/mile.
15 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 1.00 | 11.00 |
| 10 Miles in 69:45 on TM.
After 6 Miles in 7:47 -7:24 pace range, I ran a 4-Mile Tempo at the following splits: 6:18, 6:00, 6:00, and 5:39 (with a fast finish).
11 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 2.50 | 20.00 |
| AM: 12 Miles in 94 mins on TM set to 1.0 incline; 4 striders.
PM: 6 Miles, including 8X.25 Mile Repeats on a gorgeous afternoon.
Total: 20 Miles including one-mile commute and one-mile walk with Charley.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 11 Miles in 86 mins on TM; Mile 11 at 6:58.
12 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.50 | 12.00 |
| 10 Miles in78 mins on TM; 4 striders.
12 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 2.00 | 0.00 | 1.00 | 24.00 |
| AM: 15 Miles in 1:40 on TM set to 1.0 incline; Miles 12 and 13 at 6:58/mile and 4 striders during Mile 15.
PM: 5 Miles in 39 mins on TM; 4 striders.
Total: 24 Miles including 1 Mile walking on TM at 2.0 incline, 1 Mile walk with Charley at park, and 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| 8 Miles in 58 mins on TM; Miles 7 and 8 at 6:31/mile.
11 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
Stony Creek Turkey Trail Trot (6.1 Miles) 00:40:56, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 6.10 | 0.00 | 0.00 | 9.00 |
| On a crisp morning around 26 degrees with light snow falling, I ran the Turkey Trail Trot 10K at Stony Creek Metropark in Shelby, Michigan, a Detriot suburb about 11 Miles north of Troy, Michigan, where I am staying with Diana's parents for the holidays.
Great, well-organized race(s) on awesome trails, including quiet a bit of single track. Offerings include the 10K, a 4-Miler, and a 2.5 Mile hike.
Ran pretty well and thoroughly enjoyed myself, finishing 2nd overall in 40:56 (6:36/mile).
Now, I'm very much looking forward to a fun and relaxing day with my family.
Happy Thanksgiving to everyone on FRB.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles barefoot in 46 mins on my sister-in-law's treadmill; Mile 6 at 6:58.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| 11 Miles, including 4X800m Repeats at Troy Athens High School track.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 200.40 | 44.10 | 12.00 | 9.50 | 266.00 |
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| Night Sleep Time: 110.50 | Nap Time: 7.00 | Total Sleep Time: 117.50 | |
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