| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.00 | 48.50 | 5.00 | 19.50 | 201.00 |
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| Night Sleep Time: 104.50 | Nap Time: 0.00 | Total Sleep Time: 104.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Easy Miles on TM. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Miles on a nice afternoon in downtown Little Rock before the Arkansas Times Craft Beer Festival. Always nice to have something to look forward to after a run. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| 4 Miles in 31 minutes followed by 4X1 Mile Repeats in 5:56, 5:52, 5:49, and 5:46; half-mile jogs between repeats for 10 Total Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 58:00 on TM; 4 Miles at 7:30/mile and 4 Miles at 6:58/mile. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 3.50 | 16.00 |
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Tough day today. Experienced some cramping and developed a side stitch during what was intended to be an easy afternoon run while catching up on last night's election results.
AM: 1 Mile warm-up followed by 2 Miles at 5:56/mile, a 0.5 Mile recovery jog, 1 Mile at 5:56, a 0.5 Mile recovery jog , 0.5 Mile at 5:56 pace, and 0.5 Mile cool-down. My plan was to run 2X2.0 Mile Repeats at 5:56/mile, but it just wasn't happening this morning.
PM: 9 Easy Miles on TM.
Total: 16 Miles.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 Miles in 64:30 on a pretty nice afternoon in downtown Little Rock. I like to think that I can self-motivate through my pure love of running, but since my last race, I've struggled to enjoy a single mile. And that race was a PR! I love to train, the discipline that it entails, the goal always in sight, but I cannot always train...particularly since I do not LOVE racing. Time to develop my next plan. It's my only hope. That and Rocky IV... Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles in street cloths at O'Hare. That gives me 45 for the week. Like I said, time to develop my next plan. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 8.00 | 0.00 | 3.50 | 17.00 |
| AM: 8 Miles in 56:00 on TM. PM: 2 Miles in 15:00 to warm-up followed by 3X1 Mile Repeats at 5:57, 6:00, and 5:59; one more 800m in 3:00 and I was spent; including equal distance recovery jogs, I ran 9 Total Miles. Total: 17 Miles Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 4.00 | 0.00 | 2.50 | 15.00 |
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AM: 2 Easy Miles followed by 1 Mile at 6:58 and 3 Miles at 6:40/mile on TM set to 1.0 incline. PM: 9 Miles at Scott Field track, including 10X200m striders during last three miles. Total: 15 Miles. Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles in 1:40 on the TM set to 1.0 incline. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 1.00 | 1.00 | 9.00 |
| 1 Mile to warm up followed by 6-Mile Progressive at 6:49, 6:40, 6:31, 6:22, 6:07, and 6:00 on TM set to a 1.0 incline; 9 Total Miles after cool-down. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
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7 Miles in the cool, early evening air. Pleasant and enjoyable run.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.50 | 0.00 | 4.00 | 14.50 |
| 14.5 Miles in Troy, Michigan at the Troy Athens High School Track, which is immaculate. Workout included the following randomness: 2 Easy Miles; 8X400m Repeats at sub-90 seconds (5K); 2 Miles at 7:00/mile; 4X800m Repeats at sub-3 minutes (5K); and 2.5 Miles at 7:00/mile. Including equal distance recovery jogs to recover, I ran 14.5 Total Miles in 1:43:00. And I enjoyed every step. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 1.00 | 15.50 |
| AM: 10.5 Miles, including 8X200m Repeats at Troy Athens High School Track; ran 3 to track, ran 4.5 (including repeats) on track, and ran 3 back to house. PM: 5 Easy Miles to stretch out my legs and belly before Thanksgiving dinner with Diana's family. Total: 15.5 Total Miles. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 Miles on the outskirts of Detroit on a cold morning; South to 8 Mile Road and back. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 42:00 on a cold afternoon in Troy. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles on TM. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles at 6:29/mile on a great afternoon along the Arkansas River Trail. Didn't expect to run at this pace, but it felt good. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 4 Miles at 6:22/mile on a great afternoon; pressed for time, so ran as close to tempo pace as possible for a few minutes. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 90:00 on TM. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.00 | 48.50 | 5.00 | 19.50 | 201.00 |
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| Night Sleep Time: 104.50 | Nap Time: 0.00 | Total Sleep Time: 104.50 | |
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