| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 14.50 | 6.00 | 5.50 | 86.00 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 5.50 | 13.00 |
| 11.5 Miles in 78:40 (6:51 overall pace) on a great morning in Little Rock. Ran 1.75 Miles to Scott Field, finished 2-Mile warm-up with another quarter, and launched into a solid speed workout: 400m, 800m, 1200m, 1600m (5:55), 1600m (5:46), 1200m, 800m, and 400m, with 1600m jogging recovery after each interval. Ran two more 90 second intervals at roughly same pace during Mile 11 on way back home.
13 Total Miles including walk to and from church with kids and another short jog/walk with my daughter, Sophia.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| 16 Miles in 2:01:56 (7:37) on a beautiful afternoon in West Pulaski County. Starting from Two Rivers Bridge parking lot, I ran over TRB, then west on River Trail, exiting Two Rivers Park onto Pinnacle Valley Drive toward Pinnacle Mountain; entered Pinnacle Mountain State Park at approximately Mile 6, turning right on road to Pinnacle Mountain Visitors' Centet/Scenic Overlook, turning around about a quarter mile down trail near Scenic Overlook; Miles 15 and 16 at sub-7:00 pace.
18 Total Miles including one-mile commute and one-mile walk at park with my youngest son, mother-in-law (visiting from Detroit), and our dogs.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 6.00 | 0.00 | 12.00 |
| Working off very little sleep, but inspired by the cool temps in mid-50s, I ran 11 Miles in 71:45 this morning.
3-Mile warm-up (7:40) to Scott Field track + 1.25 Miles on track; Mile 4 in approximately 7 mins; 6-Mile Tempo with the following splits -- 6:00, 5:57, 5:50, 5:39, 5:27, and 5:59 (latter .5 through hills back to house); Mile 11 in 6:43.
Felt pretty strong after beginning true taper yesterday.
12 Total Miles including a walk with my daughter, Sophia, who is home sick from school today.
Wesley
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 15 Miles on TM in 2 hours.
16 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 10.50 | 0.00 | 0.00 | 12.00 |
| 10.5 Miles with Dave in 72 mins (6:52) at Scott Field track; ran 5X1.0 Mile Repeats with Dave at his threshold pace, approximately 6:30/repeat.
12 Total Miles including one-mile commute and half-mile walk with Charley.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles in 95 mins on TM; 4 striders.
13 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2-Mile walk at the park on a beautiful Saturday.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 14.50 | 6.00 | 5.50 | 86.00 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
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